Below are four assignments that provide you with an opportunity to make up points lost or to gain extra-credit points. You may choose more than one assignment.
Assignment One:
This interview assignment is the most valuable in terms of extra-credit points because I can provide no leads. The task here is to find a teen-aged Latino girl who has been involved in migrant work. Because of the nature of Hispanic family dynamics, the family will have to be a part of the interview process. This means that you will need to talk to the teen in front of an adult family member. Make clear to whomever you talk to that the family can be part of the interview process.
I need such an interview for the book I’m currently working on. I am particularly interested in African-American and Hispanic relations. How does a Latino teen view a teenage African American? And what is life like as a migrant worker?
A good place to pick up a lead would be at an English as Second Language Lab (ESL). Start at this university first, then call others. The city may run an ESL program as well.
Use a tape recorder. Make sure it’s working periodically during your interview. Don’t rely exclusively on the recorder; also take notes—jotting down key phrases, describing facial expressions, etc. Transcribe the interview word for word. Do not paraphrase.
1. Introduce yourself.
2. Tell your initial contact that you need to conduct an interview for a class you’re taking at USA . Ask for help, leads. Mention my name and the project goal: to provide a positive view of immigrants.
3. Set up an interview time.
The goal here is not to get a list of facts but to get people to tell stories and to provide details about their lives that most people don’t know about, to that end, you would need to ask personal questions that force the respondent to tell a story. Your questions would be something like the following:
1. Tell me about the first thing you remember.
2. Tell me about the time you were beaten up by a bully.
3. Have you ever been dancing? Tell me about that time?
4. Have you been baptized? What happened that day?
5. Tell me about a time when you were embarrassed?
6. Have you ever seen a monster or a ghost? Tell me that story.
7. Tell me about the time you caught a fish.
I suggest you come up with your own list of about 20 questions or prompts. Once the interview starts, go with the flow. Don’t interrupt the respondent if she is talking. Remember your goal is to get the respondent talking.
I will accept at least 1000 words of transcription.
This assignment is worth 550 points.
Assignment Two:
Create a list of at least 30 proverbs/old wives' tales that would be considered Southern (beliefs originating in the southern united states or those beliefs greatly held in the southern U.S. ) Please cite your sources.
Set up your list in the following format:
Eating carrots improves your night vision
Half-truth
Carrots do contain Beta-carotene, which is converted to vitamin A in the small intestine. Vitamin A is a precursor to the protein Rhodopsin, a component of the rods (a photoreceptor cell) in the Retina that is very sensitive to light. Vitamin A helps to maintain healthy bones, but the carrots do not contain enough calcium to make any significant difference. This tale started in the Second World War when the British spread a rumor that their plane spotters were eating carrots to give them improved vision, concealing the truth about the invention of radar. Also the night fighter ace John Cunningham (21 kills) who was an early proponent of airborne radar in his Bristol Beaufighter, was nicknamed "Cat's Eyes" and alluded to have exceptional night vision because of his carrot eating (citation goes here).
Having sex standing up is a contraceptive
False
This is an example of an old wives' tale in peer sex education. Sperm cells are capable of swimming up the vaginal canal, through the uterus to the fallopian tubes, where they may fertilize an egg, (which also actively pulls the sperm towards it), regardless of the body's position during or after sexual intercourse. It is also believed that certain muscular actions during intercourse draw the spermatozoa upward, as well
The tale is believed to have originated as a misunderstanding of advice by fertility specialists not to be standing up during coitus, if one is attempting to become pregnant. While it is true that some positions encourage pregnancy, the converse idea that some positions prevent it is false (citation goes here).
Chocolate causes acne
False
Chocolate does not cause acne in healthy individuals, but can have an extreme effect if one is sensitive to a specific ingredient in certain confections, such as pasteurized milk or hydrogenated oil. Caffeine contained in many chocolate products can, however, cause increased stress which may temporarily increase the manifestations to individuals already affected with acne (citation goes here).
The following are examples of “Southern” proverbs, superstitions and old wives’ tales:
1. Never step over a sleeping baby because you will shorten its life.
2. Never step over a sleeping child you will stunt her growth.
3. Never leave an ax or a broom in the house overnight because the broom will beat you and the ax will chop you.
This assignment is worth 100 points.
Assignment Three:
Create a list of at least 10 wild plants that grow in the southeastern United Sates that could be used for medicinal purposes. Include at least 2 recipes for preparing these plants. (You may substitute up to half of list with a listing of non-traditional healing methods, i.e. putting chewing tobacco on a wasp sting to bring down swelling.)
In addition to looking through publications, please conduct at least two interviews: talk to the elderly (particularly African-Americans) or to an ethnobotonist. Cite your sources.
Here is a sample entry:
1. Blackberry, raspberry, and dewberry
Rubus species
Description: These plants have prickly stems (canes) that grow upward, arching back toward the ground. They have alternate, usually compound leaves. Their fruits may be red, black, yellow, or orange.
Habitat and Distribution: These plants grow in open, sunny areas at the margin of woods, lakes, streams, and roads throughout temperate regions. There is also an arctic raspberry.
Edible Parts: The fruits and peeled young shoots are edible. Flavor varies greatly.
Medicinal Use: Use the leaves to make tea. To treat diarrhea, drink a tea made by brewing the dried root bark of the blackberry bush. (citation goes here).
Interview Transcription: “Dew berries can be very bitter,” says Dr. Maria Lombardi, a biologist at the
This assignment is worth 210 points.
Assignment Four:
Create a list of at least 15 wild, edible plants that grow in the southeastern United Sates. Include at least 3 recipes for preparing or cooking these plants.
In addition to looking through publications, please conduct at least two interviews: talk to the elderly (particularly African-Americans) or to an ethnobotonist. Please cite your sources.
Here is a sample entry:
1. GroundNut (Apios Tuberosa)
This plant most frequently occurs in marshy grounds and moist thickets throughout a large part of the
Interview: “It is very bitter,” says Dr. Maria Lombardi, a biologist at the
My father was always doing things like that—finding strange plants for us to take home. I think that’s why I became interested in biology (contact information goes Here).
10 comments:
Kirsten Altice
EH 468 Extra Credit
1. Purple foxglove (Digitalis purpurea)
Description: With lance-shaped to oval leaves, these spires of thimble-like flowers—from white to pinkish lavender to red bloom from June to September. This beautiful plant is the source of digitalis, a cardiac stimulant extracted from the leaves that has kept millions of heart patients alive.
Habitat and Distribution: In a woodland, dappled shade, shady edge.
Edible Parts: None known.
Medicinal Use: Foxglove is among the loveliest, most famous, most important, and most dangerous of medicinal plants. Used improperly, it is as likely to stop a heart, as it is to keep it going (www.motherearthnews.com/Natural-Health/1999-04-01/Mountain-Healing.aspx - 80k -.
2. Witch hazel (Hamamelis virginiana)
Description: It is a bush of the southern mountains that surprises us by blooming in autumn rather than spring, putting on a colorful display of bright yellow flower, that grow in feathery clusters.
Habitat and Distribution: These plants grow in open, sunny areas at the margin of woods, lakes, streams, and roads throughout temperate regions. There is also an arctic raspberry.
Edible Parts: The fruits and peeled young shoots are edible. Flavor varies greatly.
Medicinal Use: Witch hazel is extremely important commercially. The extract made by distilling the bark and leaves in alcohol has been used by pharmacists for more than a century. Bottles on the shelves of drugstores worldwide have labels recommending use of the extract for bruises. insect bites, sun burn, poison ivy rash, and as an after-shave lotion (www.motherearthnews.com/Natural-Health/1999-04-01/Mountain-Healing.aspx - 80k -).
3. St. John's wort (Hypericum perforatum)
Description: An erect perennial shrub with bright yellow flowers from June through September, it has found extensive use as a treatment for depression in European medical practice.
Habitat and Distribution: is native to Europe but grows throughout the eastern United States, including the southern highlands.
Edible Parts: The herb and the fruit are sometimes used as a tea substitute, whereas, the flowers can be used in making mead.
Medicinal Use: it has found extensive use as a treatment for depression in European medical practice. However, caution should be exercised in its use since St. John's wort contains hypericin, a photosensitory substance that reacts with light to cause skin burns in some people (www.motherearthnews.com/Natural-Health/1999-04-01/Mountain-Healing.aspx - 80k -).
4. Indian tobacco (Lobelia inflata)
Description: The stems are yellow to purplish, quite hairy, and branched about midway. Its medicinal substance is an alkaloid called lobeline, which is derived from the leaves and tops of the plant, which, when dried to a powder, are greenish-yellow in color.
Habitat and Distribution: In the warm months of August and September in the hillsides and fields or cultivated beds.
Edible Parts: None known.
Medicinal Use: Lobeline is used as a respiratory stimulant and for the treatment of spasmodic bronchitis and chronic emphysema. Its popular name comes from the fact that American Indians once smoked its leaves to relieve asthma and other ailments. In recent years, lobeline has also found use as an ingredient in preparations designed to help people curb the smoking habit (www.motherearthnews.com/Natural-Health/1999-04-01/Mountain-Healing.aspx - 80k -).
5. Butterfly weed (Asclepias tuberosa)
Description: Known for brilliant splashes of pumpkin-orange flowers. The name is appropriate because monarchs, swallowtails, and other butterflies are especially attracted to this member of the milkweed family when it is in bloom.
Habitat and Distribution:
Edible Parts: All parts are edible.
Medicinal Use: Although no longer used in modern medicine because of the highly toxic glycosides in its roots, butterfly weed was long used by Native Americans, who powdered the roots and mixed them into a paste to spread on sores, as well as brewed its leaves to induce perspiration and expectoration in people with severe respiratory ailments such as pleurisy. Hence one of its alternative names: pleurisy root (www.motherearthnews.com/Natural-Health/1999-04-01/Mountain-Healing.aspx - 80k -).
6. Queen Anne's lace (Daucus carota)
Description: A member of the carrot family. This plant is a biennial which grows, in its second year, from a taproot (the carrot) to a height of two to four feet. The stems are erect and branched; both stems and leaves are covered with short coarse hairs. The leaves are very finely divided; the botanical term is tri-pinnate. When a leaf is composed of a number of lateral leaflets, it is said to be pinnate or feather-like; and when these lateral divisions are themselves pinnated, it is said to be bi-pinnate, or twice-feathered. The leaves of this plant are like that but some of the lower leaves are still more divided and become tri-pinnate. The lower leaves are considerably larger than the upper ones, and their arrangement on the main stem is alternate. All of these leaves embrace the stem with a sheathing base. The attractive two- to four-inch "flower" is actually a compound inflorescence made up of many small flowers. The umbels of the flowers are terminal and composed of many rays. The flowers themselves are very small, but from their whiteness and number, present a very conspicuous appearance. The central flower of each umbel is often purple.
Habitat and Distribution: Fields, fencerows, and wasteplaces.
Edible Parts: The seeds were eaten to eliminate intestinal worms and gas. Wild carrot is edible when young but the root (especially the center) soon gets tough.
Medicinal Use: Through the years, extracts from this widely distributed biennial were used medicinally as diuretics and to dissolve kidney stones. While extracts of Queen Anne's lace are not generally used by today's herbalist as a diuretic, research has confirmed their effectiveness in dispelling intestinal gas (www.motherearthnews.com/Natural-Health/1999-04-01/Mountain-Healing.aspx - 80k -).
7. Oswego tea plant (Monarda didyma)
Description: The leaf arrangement is opposite. Leaves can reach 15cm in length (6inches). Each leaf is lanceolate to ovate and toothed with petiole from 1 to 3cm (0.4-1.2") long.
The flowers are irregular in shape and are up to 4.5cm long (1.75 inches). They are scarlet. Blooms first appear in early summer and continue into late summer. The flowers are in a compact rounded head, usually single and terminal. Bracts reddish.
Habitat and Distribution: They are found in the moist woods. They are in most of eastern North America as far south as the mountains of northern Georgia.
Edible Parts: The flower is edible.
Medicinal Use: The name comes from the use of its aromatic leaves by the Oswego Indians of western New York and also the Shakers, who thought the tea to be effective in treating colds and sore throats. Still other settlers steamed the plant and inhaled the fumes to clear sinuses. Although medicinal use of the plant is no longer widespread, the aromatic oil of Oswego tea continues to be used in the perfume industry (www.motherearthnews.com/Natural-Health/1999-04-01/Mountain-Healing.aspx - 80k -).
8. Mentha piperita
Description: It has the unusual feature of square stems and rootstocks that take root along the ground, enabling the plant to spread from one growing season to the next.
Habitat and Distribution: It is found in the wet ground of meadows, spring branches, streams, pond margins, sloughs, ditches, roadsides, and railroads. It is always associated with wet conditions.
Edible Parts: The leaves are edible.
Medicinal Use: The oil is obtained by steam distillation of the above-ground parts and is used in many medicinal products, particularly cold remedies (www.motherearthnews.com/Natural-Health/1999-04-01/Mountain-Healing.aspx - 80k -).
9. Japanese Honeysuckle Lonicera japonica Caprifoliaceae
Description: Evergreen, trailing or climbing vine; leaves simple, opposite, smooth margined or lobed in juvenile growth; flowers tubular, irregular shaped, 5-parted, white to pink or yellow, fragrant; fruit a glossy black berry.
Habitat and Distribution: Habitats include floodplain woodlands, thickets, seeps, limestone glades, power-line clearances in woodland areas, semi-shaded areas along roadsides and railroads, and edges of yards. The preference is partial sun, moist to mesic conditions, and a fertile loam to support the rampant growth. This plant is very aggressive, and can smother shrubs and small trees.
Edible Parts: Nectar can be sucked from flowers without harm
Medicinal Use: The oil is obtained by steam distillation of the above-ground parts and is used in many medicinal products, particularly cold remedies (www.motherearthnews.com/Natural-Health/1999-04-01/Mountain-Healing.aspx - 80k -).
10. Yellow Dock Rumex crispus Polygonaceae
Description: Evergreen, trailing or climbing vine; leaves simple, opposite, smooth margined or lobed in juvenile growth; flowers tubular, irregular shaped, 5-parted, white to pink or yellow, fragrant; fruit a glossy black berry.
Habitat and Distribution: Weedy in disturbed areas, naturalized in forests and natural areas; landscape cultivated as a woody, ornamental vine. Found throughout the Southern Appalacians.
Edible Parts: (Poisionous parts are the berries). EDIBLE PARTS: Nectar can be sucked from flowers without harm.
Medicinal Use: The stems and flower buds are alterative, antibacterial, anti-inflammatory, antispasmodic, depurative, diuretic, febrifuge. The plant is also used to reduce blood pressure.
The stems are used internally in the treatment of acute rheumatoid arthritis, mumps and hepatitis. The stems are harvested in the autumn and winter, and are dried for later use. The stems and flowers are used together as an infusion in the treatment of upper respiratory tract infections (including pneumonia) and dysentery. An infusion of the flower buds is used in the treatment of a wide range of ailments including syphilitic skin diseases and tumors, bacterial dysentery, colds, enteritis etc. Experimentally, the flower extracts have been shown to lower blood cholesterol levels and are antibacterial, antiviral and tuberculostatic. Externally, the flowers are applied as a wash to skin inflammations, infectious rashes and sores. The flowers are harvested in early morning before they open and are dried for later use. The plant has a similar action to Forsythia suspensa and is usually used in combination with that species to achieve a stronger action. This plant has become a serious weed in many areas of N. America, it might have the potential to be utilized for proven medical purposes (www.ibiblio.org/pfaf/cgi-bin/arr_html?Lonicera+japonica).
RECIPES
1. The leaves and flowers are used for making the brew for St. John’s Wort herbal tea. The standard way to make an infusion, unless otherwise specified, is to pour a cup of boiling water over the material to be infused, let it stand for 5 minutes, strain it, and drink it.
• Fresh plant material
o When the recipe refers to fresh plant material to be used, a 1/4 cup fresh material is used, following the method above.
• Dried material
o When the recipe refers to using dried material, use 2 teaspoons of material when making it.
• Bark or seeds
o Should the recipe call for bark or seeds to be used, use 2 teaspoons of seeds or 1 tablespoon of bark.
• Sweetening your infusion
o You could sweeten your health drink with honey, should you so require, and a dash of fresh lemon juice may also enhance the taste (www.ageless.co.za/bergamot.htm)
2. Queen Anne’s Lace Medicinal Tea.
“Medicinal" tea: To 1 OZ. of dried herb add 1 pint of boiling water steep l0-l5 min. drink three times a day (altnature.com/gallery/Wild_Carrot.htm)
I interviewed my grandmother who is 92 years old on the subject of plants and home remedies. I got a limited amount of information, however, she spoke of using the aloe plant a lot in her day for many uses. She informed me that she had never used tobacco on a bee sting, but she had heard of it. I am going to ask some other people about other home remedies just so I can share some more information with you.
Kirsten Altice
EH 468
Extra Credit
1. Anyone who denies a pregnant woman the food that she craves will get a sty in his eye
False. This myth does not mean that someone who stands between a pregnant woman and her cravings is in the clear, though: he will most certainly be subjected to threats, name-calling, or icy glares (www.pregnancy-info.net/wives_tales_and_myths.html)..
2. If a pregnant woman frequently experiences heartburn, her baby will have a full head of hair
False. Some babies have hair and some do not. However, most lose it all within a few weeks, anyway (www.pregnancy-info.net/wives_tales_and_myths.html).
3. If a pregnant woman lifts her hands above her head, she will choke the baby.
False. Give us a break. People used to think (and, alas, some still believe) that the mother's movement could cause the baby to become tangled in the umbilical cord, but that is just not true (www.pregnancy-info.net/wives_tales_and_myths.html).
4. Eating carrots improves your night vision
Half-truth. Carrots do contain Beta-carotene, which is converted to vitamin A in the small intestine. Vitamin A is a precursor to the protein Rhodopsin, a component of the rods (a photoreceptor cell) in the Retina that is very sensitive to light. Vitamin A helps to maintain healthy bones, but the carrots do not contain enough calcium to make any significant difference. This tale started in the Second World War when the British spread a rumor that their plane spotters were eating carrots to give them improved vision, concealing the truth about the invention of radar. Also the night fighter ace John Cunningham (21 kills) who was an early proponent of airborne radar in his Bristol Beaufighter, was nicknamed "Cat's Eyes" and alluded to have exceptional night vision because of his carrot eating (http://en.wikipedia.org/wiki/Bubbe_meise).
5. If you feed chocolate to a dog, it will get intestinal worms.
False, but chocolate intended for human consumption can kill dogs. One component of chocolate, theobromine, is a mild stimulant in humans, but quite toxic in some other animals, including dogs. However, dogs are able to eat a small amount depending on their weight although it is not advised to feed them any at all as too much will indeed kill them (http://en.wikipedia.org/wiki/Bubbe_meise).
6. If you make a face and the wind changes direction, your face will stay that way.
False. This legend is prevalent among sufferers of Bell's Palsy and non-scientific health practitioners, but there is no causation (http://en.wikipedia.org/wiki/Bubbe_meise).
7. You can use plastic wrap or a balloon if you do not have a condom.
Plastic wrap and balloons are not good to use as condoms. They do not fit well and can easily be torn during sex. Condoms are specifically made to provide a good fit and good protection during sex, and they are thoroughly tested for maximum effectiveness (www.kidshealth.org/parent/general/aches/old_wives_tales.html)..
8. If the fetal heart rate is under 140 beats per minute (BPM), it's a boy.
False. A baby girl's heart rate is usually faster than a boy's, but only after the onset of labor. There is no difference between fetal heart rates for boys and girls, but the rate does vary with the age of the fetus. By approximately the fifth week of pregnancy, the fetal heart rate is near the mother's - around 80 to 85 BPM. It continues to accelerate until early in the ninth week, when it reaches 170 to 200 BPM and then decelerates to an average of 120 to 160 BPM by the middle of the pregnancy. Normal fetal heart rate during labor ranges from 120 to 160 BPM for boys and girls (www.kidshealth.org/parent/general/aches/old_wives_tales.html).
9. Extra weight out front means a girl; weight around the hips and bottom indicates a boy.
False. If a woman has a short torso, there is no place for the baby to grow but out. A long torso may mean roomier accommodations for a baby, making it less likely for a woman's belly to bulge outward. A wide belly may just mean that the baby is sideways (www.kidshealth.org/parent/general/aches/old_wives_tales.html).
10. Dark nipples indicate a boy.
False. This color change has nothing to do with the sex of the child - an increase in progesterone (a steroid hormone secreted by the placenta and ovaries) and the melanocyte-stimulating hormone (which regulates skin pigmentation) causes dark areas of the body to become more pronounced in most pregnant women. Nipples, birthmarks, moles, or beauty marks may appear darker during pregnancy. A dark line also may appear down the middle of the belly. Called the linea nigra (black line), it runs from above the navel to the pubic area. Darkened areas usually fade soon after childbirth (www.kidshealth.org/parent/general/aches/old_wives_tales.html).
11. An infant walker will help a baby learn to walk sooner.
False. Babies who spend their active hours in walkers may learn to sit, crawl, and walk later than children who have to learn these skills on their own if they want to get around. Sitting in an infant walker, with its wide tray and small leg openings, blocks the visual feedback so important to a baby learning about muscle coordination. More significantly, baby walkers are dangerous. Nearly 14,000 injuries are treated in emergency rooms every year because of walkers. Thirty-four children have died since 1973 because of baby walkers. Stairway falls in walkers can be especially severe. In a policy statement, the American Academy of Pediatrics (AAP) recommended a ban on the manufacture and sale of mobile infant walkers in the United States (www.kidshealth.org/parent/general/aches/old_wives_tales.html).
12. Cats can steal the air from a baby's mouth.
False. This tale goes back hundreds of years to a time when cats were associated with witchcraft and evil spirits. Cat-lovers, rest easy - it is anatomically impossible for a cat or other animal to suffocate a baby by sealing the baby's mouth with its own. Even so, cats and other pets should be supervised around small children and introduced to a baby gradually. You should also keep cats (just as you should keep other items, like blankets and plush toys) out of your baby's crib or bassinet (http://en.wikipedia.org/wiki/Bubbe_meise).
13. Thumb sucking causes buck teeth.
True and false. Thumb sucking often begins before birth and generally continues until age 5. If a child stops around the ages of 4 to 5, no harm will be done to his or her jaws and teeth. However, parents should discourage thumb sucking after the age of four, when the gums, jaw, and permanent teeth begin their most significant growth. It is, therefore, after this age that there is a possibility that thumb, finger, or pacifier sucking will contribute to buck teeth (http://en.wikipedia.org/wiki/Bubbe_meise).
14. What Your Urine Says
This next test to determine a baby's sex may not be for everyone, although it is very simple. Just take a sample of your urine and mix it with Drano. Depending on the color change of your urine, you will have a boy or a girl. Unfortunately, there is no consensus on what color equals which sex. So, if you do decide to try this and your urine turns bluish yellow, brownish, brown, black or blue you will be having a boy. If your urine looks more greenish brown, green, blue or does not change at all, then you're having a girl. However, be warned: if you decide to do this test, there could be some harsh fumes produced - not to mention the possibility of an explosion(www.pregnancy-info.net/wives_tales_and_myths.html)!
15. Sweet Cravings during Pregnancy
Many people believe that your cravings are caused by the sex of your baby. So, if you cannot get enough chocolate, you could be having a girl. Does the idea of drinking straight lemon juice sound delicious to you? Then those sour cravings are a result of the little boy inside of you. However, if you go by the scientists, then some of them will claim that you are not even having cravings because cravings just do not exist (www.pregnancy-info.net/wives_tales_and_myths.html).
16. Weight Gain
This one does not refer to a female’s weight gain. The belief is that, if a female’s husband puts on weight during your pregnancy, then she will be having a girl. If he does not put on a pound, then she is carrying a boy (www.pregnancy-info.net/wives_tales_and_myths.html).
17. Chocolate causes acne
False. Chocolate does not cause acne in healthy individuals, but can have an extreme effect if one is sensitive to a specific ingredient in certain confections, such as pasteurized milk or hydrogenated oil. Caffeine contained in many chocolate products can, however, cause increased stress which may temporarily increase the manifestations to individuals already affected with acne (http://en.wikipedia.org/wiki/Bubbe_meise).
18. Staying out in the cold without a coat causes pneumonia
False. Pneumonia is caused by bacteria such as Streptococcus pneumonia. Variations on this tale include that someone who stays out in the cold will catch a cold or the flu (which are both known to be caused by viruses).
This tale was not debunked until fairly recently. As public awareness of the cause of disease increased, the tale evolved to include a number of different pseudoscientific explanations. One popular explanation is that a low core body temperature negatively impacts the effectiveness of the human immune system. This intuitively makes sense, as we know fever, an elevated core body temperature, is one of the immune system's defenses against infection. However, studies have shown that there is no statistical correlation between lowered core body temperature and decreased immune response. Still, this old wives' tale, in its modern, pseudoscientific version, is still prevalent.
Another version of this old wives' tale common in much of the world is that sitting by an open window or by air-conditioning will cause colds and pneumonia. The standing water in some air conditioning systems may allow bacteria such as those that cause Legionnaires' disease to multiply. However, the chance of catching such a disease from air-conditioned air does not change depending on the distance one sits from an affected air conditioner (http://en.wikipedia.org/wiki/Bubbe_meise).
19. Stepping on a rusty nail causes tetanus
Half-truth. Tetanus is an anaerobic bacterium and can be transmitted via puncture wounds such as those received by stepping on a rusty nail. It is not the rust on the nail that causes the tetanus, however, but the dirt on the nail, which may contain the tetanus pathogen; even a visibly clean nail (or other item) previously exposed to soil containing the bacterium can be the source of a tetanus infection. The apparent correlation between rusty nails and tetanus stems form the anaerobic bacteria requiring moist areas, making a good environment for rusty nails also a good environment for tetanus. It is believed that Robert E. Lee's horse, Traveler, died in this way, less than a year after Lee's death.
Any wound that closes over at the surface before healing underneath can harbor a tetanus infection. Under such conditions, the tetanus bacterium can flourish in a person not appropriately immunized. The tetanus bacterium is commonly present both on skin and in soil. Before the availability of a vaccine for tetanus it was necessary to keep potentially dangerous wounds open so that they would heal from the bottom up, thus preventing the anaerobic conditions that tetanus thrives in (http://en.wikipedia.org/wiki/Bubbe_meise).
20. Fish is brain food
It depends on whether there is a zinc deficiency in the diet, according to "Food - Your Miracle Medicine" by Jean Carper (Harper Collins, 1993). The book mentions a study done at the U of Texas Medical Branch in Galveston that found a marginal lack of zinc "can mildly impair mental functioning, including memory." The study said that when women with a slight zinc deficiency ate adequate amounts of zinc, their recall of words jumped 12 % and their recall of visual design jumped 17%. Ms Carper quotes AE Bender, a professor emeritus at the U of London who said there was a theory "that man evolved in areas bordering seas and lakes because fish provided material for brain development, which other species lacked. So the folklore that said fish is food for the brain may be vindicated (http://query.nytimes.com/gst/fullpage.html).
21. If you spill the salt, throw it over your shoulder for good luck, it is said that this scares bad spirits away
Not sure. The widespread superstition that spilling salt brings bad luck is believed to have originated with the overturned saltcellar in front of Judas Iscariot at the Last Supper, an incident immortalized in Leonardo Da Vinci’s famous painting. According to an old Norwegian superstition, a person will shed as many tears as will be necessary to dissolve the salt spilled. An old English belief has it that every grain of salt spilled represents future tears. The Germans believe that whoever spills salt arouses enmity, because it is thought to be the direct act of the devil, the peace disturber. The French throw a little spilled salt behind them in order to hit the devil in the eye, to temporarily prevent further mischief. In the United States, some people not only toss a pinch of spilled salt over the left shoulder, but crawl under the table and come out the opposite side (http://www.mortonsalt.com/saltfacts/salt_history.htm).
22. If you use the same pencil to take a test that you used for studying the pencil will remember the answers
N/A(http://hubpages.com/hub/thejockspot_Old_Wives_Tales) .
23. When peeling an apple, peel all in one piece from top to bottom or visa versa (it has to be the whole peel) and then throw the peel over your left shoulder. When it lands on the floor look for a shape of a letter - it will be the letter of your future husband
N/A (http://hubpages.com/hub/thejockspot_Old_Wives_Tales).
24. If your right palm itches, money is coming your way. If your left palm itches, money will be paid out
N/A (http://hubpages.com/hub/thejockspot_Old_Wives_Tales).
25. For migraines stand in a bucket of cold water
N/A (http://hubpages.com/hub/thejockspot_Old_Wives_Tales).
26. If a single woman sleeps with a piece of wedding cake under her pillow, she will dream of her future husband
N/A (http://hubpages.com/hub/thejockspot_Old_Wives_Tales).
27. Wait an hour after eating to go swimming
The common fear here is that after eating a big meal a person might develop a cramp and drown if they swim too soon after eating. However, the Red Cross recently released a statement saying it is not necessary for adults or children to wait an hour before swimming after eating.
"It does not inhibit the ability to digest," Gaskill said. The Red Cross does recommend that you wait until digestion has started before getting into the water, since strenuous activity can cause digestion to slow down, Gaskill said. This is especially important if you have eaten a fatty meal, or plan to swim strenuously. Fatty meals and strenuous exercise can cause vomiting, he said.
Do not chew gum while in the water, as it may cause choking, Gaskill said (http://media.www.spectatornews.com/media/storage/paper218/news/2007/02/26/Moneyhealth/Unsolving.The.Health.Mysteries-2741956.shtml) .
28. Starve a cold, feed a fever
This old wives' tale is an old one, not even in common practice today, Schema said.
"It's not even something that's taught in medical school," she said. "When you don't feed someone adequate nutrition the body does not have to ability to repair," Gaskill said.
Normal meals and fluids will aid in the healing process, Gaskill said (http://media.www.spectatornews.com/media/storage/paper218/news/2007/02/26/Moneyhealth/Unsolving.The.Health.Mysteries-2741956.shtml).
29. Going outside with wet hair will cause a cold:
This one is also false. “The belief is that if you go outside with a wet head, your body will get chilled," Schema said. Ideally, the body works at a certain temperature, she said, adding that if body temperature goes down, the likelihood a virus will overcome the body is greater. The body still has to have been exposed to a virus though, she said, since a virus causes colds. Gaskill agreed. "There are between 20 and 30 viruses that cause colds, that's why they haven't developed a vaccine," he said. However, during the winter the air tends to be drier, both inside and outside. "In drier air you have a lower resistance to infection," Gaskill said. That is why colds are so much more common in the winter months (http://media.www.spectatornews.com/media/storage/paper218/news/2007/02/26/Moneyhealth/Unsolving.The.Health.Mysteries-2741956.shtml).
Works Cited
http://hubpages.com/hub/thejockspot_Old_Wives_Tales
www.pregnancy-info.net/wives_tales_and_myths.html
http://en.wikipedia.org/wiki/Bubbe_meise
www.kidshealth.org/parent/general/aches/old_wives_tales.html
http://www.mortonsalt.com/saltfacts/salt_history.htm
Jeannie K. Holmes
November 26, 2007
EH 486 – Extra Credit #2
Old Wives Tales
1. If you touch a toad, you'll get warts.
False.
Warts are caused by a virus, which are usually species specific. Almost all viruses that infect frogs do not have the correct receptors to infect humans as well. (http://en.wikipedia.org/wiki/Bubbe_meise)
2. If you jump over a broom or sweep in front of a man, then that means you want to "jump the broom" and get married to him.
Half-truth
An African American wedding tradition incorporates the use of the broom. The custom is called "jumping the broom." During the years of slavery in the United States, some slave owners would not let their slaves marry in a church ceremony. Instead a broom was placed across a doorway. The bride and groom jumped over it into their new life as a married couple. Today the custom incorporates a broom decorated to the bride's specifications, and it becomes a wedding keepsake. (http://en.wikipedia.org/wiki/Broom)
3. Cracking your knuckles causes arthritis
False
Cracking your knuckles won't cause arthritis. The awful popping sound you hear is caused when you pull on your finger, pulling the knuckle joints apart. That breaks the vacuum in the joint and bubbles of nitrogen gas form in the joint fluid. The cracking noise happens when those bubbles collapse. (http://health.ninemsn.com.au/article.aspx?id=2462)
4. Crossing your legs causes varicose veins
False
In actual fact, 90 percent of varicose veins are hereditary, so if your parents have them, there's a good chance you'll get them too.
Doctors are more worried that crossing your legs will cause blood clots because of pressure on the calves, especially if you are ill in bed or on a long plane trip when the circulation in the veins slows down. (http://health.ninemsn.com.au/article.aspx?id=2462)
5. Drink flat lemonade for an upset stomach
False
Drinking lemonade is not the best solution for an upset stomach. In fact, gastroenterologists say drinking it is bad news and can make you worse. After suffering from diarrhoea or vomiting, it's important to rehydrate. Lemonade contains only sugar and no salt and drinking a lot of sugar tends to draw fluid into the small intestine, making you more dehydrated. Oral rehydration solutions like Gastrolyte are better because they contain a balanced mix of salt and glucose and are readily absorbed by the bowel. (http://health.ninemsn.com.au/article.aspx?id=2462)
6. White spots on fingernails mean calcium deficiency
False
White spots are not a sign of calcium deficiency. The technical term for those marks is leukonychia. They are harmless and will grow out as the nail grows. They are often caused by a bump or minor trauma to the nail.
White spots can also be the sign of temporary illness. If a person is sick, the cells that make the nail may not be working properly. (http://health.ninemsn.com.au/article.aspx?id=2462)
7. Extra weight out front means a girl; weight around the hips and bottom indicates a boy.
False
If a woman has a short torso, there's no place for the baby to grow but out. A long torso may mean roomier accommodations for a baby, making it less likely for a woman's belly to bulge outward. And a wide belly may just mean that the baby is sideways. (http://www.kidshealth.org/parent/general/aches/old_wives_tales.html)
8. If a woman's carrying low, it's a boy; if a woman's carrying high, it's a girl.
False
If a woman's carrying high, this may be her first pregnancy or her body's in good shape. Stomach muscles have a tendency to become more elastic with each pregnancy, so a belly that's seen more than one pregnancy may hang a little low. (http://www.kidshealth.org/parent/general/aches/old_wives_tales.html)
9. Coffee stunts your growth.
False
Coffee won't affect a child's growth, but too much caffeine doesn't belong in a child's diet. Excess caffeine can prevent the absorption of calcium and other nutrients. (http://www.kidshealth.org/parent/general/aches/old_wives_tales.html)
10. Reading in dim light will damage your eyes.
False
Although reading in a dimly lit room won't do any harm, good lighting can help prevent eye fatigue and make reading easier. (http://www.kidshealth.org/parent/general/aches/old_wives_tales.html)
11. If you cross your eyes, they'll stay that way.
False
Only about 4% of the children in the United States have strabismus, a disorder in which the eyes are misaligned, giving the appearance that they're looking in different directions. Eye crossing does not lead to strabismus. (http://www.kidshealth.org/parent/general/aches/old_wives_tales.html)
12. Thumb sucking causes buck teeth.
Half-truth.
Thumb sucking often begins before birth and generally continues until age 5. If a child stops around the ages of 4 to 5, no harm will be done to his or her jaws and teeth. However, parents should discourage thumb sucking after the age of 4, when the gums, jaw, and permanent teeth begin their most significant growth. It is, therefore, after this age that there is a possibility that thumb, finger, or pacifier sucking will contribute to buck teeth. (http://www.kidshealth.org/parent/general/aches/old_wives_tales.html)
13. When someone sneezes his heart stops and saying "God bless you" means "I'm glad your heart started again."
False
The custom of saying "God bless you" after a sneeze was begun literally as a blessing. Pope Gregory the Great (540-604 AD) ascended to the Papacy just in time for the start of the plague (his successor succumbed to it). Gregory (who also invented the ever-popular Gregorian chant) called for litanies, processions and unceasing prayer for God's help and intercession. Columns marched through the streets chanting, "Kyrie Eleison" (Greek for "Lord have mercy"). When someone sneezed, they were immediately blessed ("God bless you!") in the hope that they would not subsequently develop the plague. All that prayer apparently worked, judging by how quickly the plague of 590 AD diminished.
The connection of sneezing to the plague is not the first association of sneezing with death. According to Man, Myth, and Magic: The Illustrated Encyclopedia of Mythology, Religion and the Unknown, many cultures, even some in Europe, believe that sneezing expels the soul--the "breath of life"--from the body. That doesn't seem too far-fetched when you realize that sneezing can send tiny particles speeding out of your nose at up to 100 miles per hour!
We know today, of course, that when you sneeze, your heart doesn't stop, nor will your eyes pop out if you can keep them open, nor does your soul get expelled. What does get expelled are hundreds upon thousands of microscopic germs. The current advice when you sneeze is to cover your mouth with your arm rather than your hand. That way, all those germs won't be on your hands when you touch the countless things you're going to touch in the course of the day. (http://www.straightdope.com/mailbag/mgesundheit.html)
14. Chewing gum takes seven years to pass through the human digestive system.
False
Though parental cautions against swallowing something which was meant to have the flavor chomped from it and then discarded might account for part of the warning's spread, the great part can likely be attributed to the nature of the substance itself. Chewing gum is quickly worked into an unchanging mass in the mouth that, unlike foodstuffs, barely gets smaller no matter how hard or how long we chew it. Its resistance to being broken down by the teeth works to support the fanciful notion that it has special properties which allow it to lurk in the digestive systerm year after year. Morever, since we know we're not supposed to swallow gum, imagination kicks in, inventing a "reason" for this prohibition since the obvious one - that it's not food - lacks an apporpriate sense of mystery. (http://www.snopes.com/oldwives/chewgum.asp)
15. Brush your hair one hundred strokes before bedtime to exercise the scalp and your hair will be healthy and shiny.
False
Brushing pulls out hair that isn't ready to be molted quite yet, breaks healthy hairs, and scratches the scalp. Use a brush for styling only; not to "exercise" the scalp. (http://www.snopes.com/oldwives/hairgrow.asp)
16. Plucking one grey hair cause two to grow back.
False
Greying is a gradual process that naturally accompanies aging. It takes about three months to grow a new hair and about an additional three months for that hair to achieve enough length for us to notice it. Therefore, by the time the grey hairs we pull out grow back in, we've aged six months; during that stretch more of our hair has turned grey, including hairs in the immediate neighborhood of the ones we extracted. (http://www.snopes.com/oldwives/hairgrow.asp)
17. Cut flowers and potted plants suck the oxygen from sickrooms.
False
Flowers do not deplete sickrooms of their life-giving oxygen. Quite the opposite, in fact: while plants do use oxygen at night, they give off ten times as much during the day, which means their presence enriches the air rather than impoverishes it. As for any residual misgivings about leaving a sick person overnight in a room with plants that are siphoning some of the oxygen from that space, consider this: in an hour, a pound of plant leaves uses about 0.1 liters of oxygen, where as a 150-pound person resting quietly uses more than 71 liters of the gas. (http://www.snopes.com/oldwives/flowers.asp)
18. An apple a day keeps the doctor away.
Half-truth.
Apples have properties that no other fruits have and its benefits have been proven overtime. You will be able to get the benefits of these properties individually with other fruits, but an apple combines everything and makes it simpler. It has been shown over and over that if it’s not simple, easy and fast, people won’t take care of their health.
1-Apple contains Vitamin C. Vitamin C helps greatly your immune system. A lot of people who lack Vitamin C in their diet have poor healing, bruise easily and have bleeding gums.
2-Prevent Heart Diseases. The reason it can prevent both coronary heart disease and cardiovascular disease is because apples are rich in flavonoid. Flavonoids are also known for their antioxidant effects.
3-Low in calories. A regular size apple has between 70-100 calories. Eating an apple when craving for candy or chocolate can make the desire disappear since apple in itself contains sugar, but gives you only ¼ of the calories.
4-Prevent Cancers. Notice the plural. We all know that cancer comes in several forms and in different places. Apples target multiple cancers such as colon cancer, prostate cancer and breast cancer in women.
5-Apples contain phenols, which have a double effect on cholesterol. It reduces bad cholesterol and increases good cholesterol. They prevent LDL cholesterol from turning into oxidized LDL, a very dangerous form of bad cholesterol which can be deadly.
6-Prevent tooth decay. Tooth decay is an infection that seriously damages the structure of your teeth, which is caused primarily because of bacteria. The juice of the apples has properties that can kill up to 80% of bacteria. So there you have it, an apple a day also keeps the dentist away!
7-Protects your brain from brain disease. This is something many people don’t know, and when you consider that your brain makes the person you are, it gives a whole new perspective. Apple has substances called phytonutrients, and these phytonutrients prevents neurodegenerative diseases like Alzheimer’s and Parkinsonism.
8-Healthier Lungs. A research at the University of Nottingham Research shows that people who eat 5 apples or more per week has lower respiratory problems, including asthma.
9-They taste great! And not only that, they also come in many flavors and colors. Not in a mood for a green apple? Why not get a red one, or a macintosh! Their taste can vary greatly, but still give you all the apple benefits. Variety is an important element to maintaining your health.
(http://www.bspcn.com/2007/08/05/9-reasons-why-an-apple-a-day-really-keeps-the-doctor-away/)
19. Red sky at night, sailor’s delight. Red sky in morning, sailor’s warning.
True.
In order to understand why “Red sky at night, sailor’s delight. Red sky in morning, sailor’s warning” can predict the weather, we must understand more about weather and the colors in the sky.
Usually, weather moves from west to east, blown by the westerly trade winds. This means storm systems generally move in from the West.
The colors we see in the sky are due to the rays of sunlight being split into colors of the spectrum as they pass through the atmosphere and ricochet off the water vapor and particles in the atmosphere. The amounts of water vapor and dust particles in the atmosphere are good indicators of weather conditions. They also determine which colors we will see in the sky.
During sunrise and sunset the sun is low in the sky, and it transmits light through the thickest part of the atmosphere. A red sky suggests an atmosphere loaded with dust and moisture particles. We see the red, because red wavelengths (the longest in the color spectrum) are breaking through the atmosphere. The shorter wavelengths, such as blue, are scattered and broken up.
Red sky at night, sailors delight. - When we see a red sky at night, this means that the setting sun is sending its light through a high concentration of dust particles. This usually indicates high pressure and stable air coming in from the west. Basically good weather will follow.
Red sky in morning, sailor’s warning. - A red sunrise reflects the dust particles of a system that has just passed from the west. This indicates that a storm system may be moving to the east. If the morning sky is a deep fiery red, it means a high water content in the atmosphere. So, rain is on its way. (http://www.loc.gov/rr/scitech/mysteries/weather-sailor.html)
20. Leaves turning silver a change will deliver.
Half-truth.
In calm conditions or with the wind coming from its normal, fair-weather direction, the tops of leaves get the most sunlight and turn a darker green. When the wind shifts (a frequent indicator of stormy weather approaching) the leaves get turned the "wrong" way and show their lighter "silver" undersides. Even if rain doesn't arrive in your neck of the woods, the silver leaves at least mean that the wind has changed direction and/or increased speed. (http://www.lemen.com/WeatherLore1.html)
21. Tails pointing west, weather's the best. Tails pointing east, weather's the least.
True.
Horses and cattle usually graze facing downwind so they can smell any predator upwind of them and keep an eye open for anything approaching from downwind. A strong east wind indicates the approach of wet weather. A west wind, on the other hand, means fair weather. (http://www.lemen.com/WeatherLore1.html)
22. Moonlit nights have the heaviest frosts.
True.
A clear sky allows more heat to escape from the earth's surface, causing colder temperatures. (http://www.lemen.com/WeatherLore1.html)
23. If a circle forms around the moon, it will rain soon.
Half-truth.
The circle that forms around the sun or moon is called a halo. Halos are formed by the light from the sun or moon refracting (bending) as they pass through the ice crystals that form high-level cirrus and cirrostratus clouds. These clouds do not produce rain or snow, but they often precede an advancing low pressure system which may bring bad weather. (http://wilstar.com/skywatch.htm)
24. When chairs squeak, it’s about rain they speak.
True.
Wooden chairs will absorb moisture from the air when the humidity rises. This causes them to squeak. (http://wilstar.com/skywatch.htm)
25. If smoke hovers low near the ground it is likely to rain.
True.
Smoke particles tend to absorb moisture from the air. The more moisture present in the air, the more a particle of smoke will absorb, and the heavier it gets. Heavy, moisture-laden smoke particles do not disperse as easily as the lighter, dry ones do. (http://wilstar.com/skywatch.htm)
26. Pregnant women shouldn’t take baths because germs in the water can harm the baby.
False
Baths are very good for pregnant women. The problem is more the temperature than the actual bath.
Be sure that you avoid the use of hot tubs and hot baths (above 100 degrees F). These can cause your body temperature to rise, and this can cause problems for a developing baby, particularly in the first trimester.
Baths are a great source of relaxation and also work well for the aches and pains of pregnancy.
Your baby is not in danger of getting germs from bathing. The baby is protected by the amniotic sac and the mucous plug. Although we have done studies that have shown that water doesn't really enter the vagina during bathing anyway. (http://urbanlegends.about.com/library/blbathing.htm)
27. Lightning never strikes the same place twice.
False
NASA-funded scientists have recently learned that cloud-to-ground lightning frequently strikes the ground in two or more places and that the chances of being struck are about 45 percent higher than what people commonly assume.
Recently, William C. Valine and E. Philip Krider in the Institute of Atmospheric Physics at the University of Arizona, co-authors of the study, took to the field using video and other technology to study lightning, which is one of the biggest weather-related killers in the United States, superseded only by extreme heat and flooding.
They recorded 386 cloud-to-ground (CG) lightning flashes on videotape during the summer of 1997 in Tucson, Arizona. They found that within their sample of 386 flashes, 136 flashes (35 percent) struck the ground in two or more places that were separated by tens of meters (yards) or more. There were a total of 558 different strike points; therefore, on average, each cloud-to-ground flash struck the ground in 1.45 places. (http://www.nasa.gov/centers/goddard/news/topstory/2003/0107lightning.html)
28. Put butter or ice on a burn.
False
Since the thick, greasy stuff resembles some ointments, butter may at one time have been seen as “a handy substitute,” speculates Judy Knighton, clinical nurse specialist at the Ross Tilley Burn Centre at Sunnybrook and Women’s College Health Sciences Centre in Toronto. “But it doesn’t stop the burning process, soothe the skin or prevent tissue damage.”
And while butter at best doesn’t help, ice on a burn can make the situation worse, causing frostbite—the same sort of tissue damage as a burn. Cold water is best. It stops the burning process and prevents deeper tissue damage. (http://www.readersdigest.ca/mag/2001/12/old_wive.html)
29. Spinach makes your muscles strong.
False
Childhood hero Popeye had many virtues, but “I’m strong to the finich / ’Cuz I eats me spinach”? Wrong. There are two types of nutritional iron: heme iron, found in meat, poultry and fish, and nonheme iron from vegetables, fruits, grains and nuts. Nonheme iron is not as well absorbed by the body. Though spinach contains iron, it also has oxalates that actually discourage absorption. (We soak up only about 1.5 percent of the iron in spinach). (http://www.readersdigest.ca/mag/2001/12/old_wive.html)
30. You can't get pregnant while nursing.
Half-truth.
Women who breastfeed are less likely to ovulate, menstruate, and become pregnant, but ovulation can begin again at any time, leaving moms at risk, according to the American College of Obstetricians and Gynecologists. (http://www.parenting.com/parenting/pregnancy/article/0,19840,648440_6,00.html?)
Jeannie K. Holmes
November 26, 2007
EH 468 – Extra Credit #4
Edible Wild Plants
I interviewed my mother, who is 75-years-old, by phone and was told the names of wild plants she and her siblings would gather when they were growing up. I've included information one these plants from various websites and have included a few of the recipes Mom still has either written down or memorized from childhood, which were dictated to me over the phone.
1. Blackberry (Rubus species)
The blackberries (singular, blackberry; genus Rubus, subgenus Eubatus; also called bramble or occasionally "bramble raspberry") are a widespread and well known group of several hundred species, a number of which are closely related apomictic microspecies, native throughout the temperate Northern Hemisphere.
They are perennial plants which typically bear biennial stems ("canes") from the perennial root system. In its first year, a new stem grows vigorously to its full length of 3-6 m, arching or trailing along the ground and bearing large palmately compound leaves with five or seven leaflets; it does not produce any flowers. In its second year, the stem does not grow longer, but the flower buds break to produce flowering laterals, which bear smaller leaves with three or five leaflets. First and second year shoots are usually spiny, usually with numerous short curved very sharp spines (spineless plants also occur). The flowers are produced in late spring and early summer on short racemes on the tips of the flowering laterals. Each flower is about 2-3 cm in diameter with five, or multipleof 4, white or pale pink petals. The newly developed primocane fruiting blackberries flower and fruit on the new growth. The fruit, in botanical terminology, is not a berry, but an aggregate fruit of numerous drupelets ripening to a black or dark purple fruit, the "blackberry". Unmanaged mature plants form a tangle of dense arching stems, the branches rooting from the node tip when they reach the ground. They are very vigorous, growing at fast rates in woods, scrub, hillsides and hedgerows, covering large areas in a relatively short time. It will tolerate poor soil, and is an early colonist of wasteland and building sites. (http://en.wikipedia.org/wiki/Blackberry)
Medicinal Use: Home remedy for diarrhea
Two preparations:
1. Purchase canned blackberries in juice. Open can and drain juice into cup. Drink juice.
2. Make a tea from the wild blackberry leaves. Instructions: Pick two or three blackberry leaves. Wash and put in a coffee cup of water. Microwave 3 minutes. Let steep for 5 minutes. Drink. Or pour boiling water over leaves and let steep for 10 minutes.The natural pectin in the leaves stops diarrhea. (Source: Interview)
2. Blueberry and huckleberry (Vaccinium and Gaylussacia species )
Description: These shrubs vary in size from 30 centimeters to 3.7 meters tall. All have alternate, simple leaves. Their fruits may be dark blue, black, or red and have many small seeds.
Habitat and Distribution: These plants prefer open, sunny areas. They are found throughout much of the north temperate regions and at higher elevations in Central America.
Edible Parts: Their fruits are edible raw.
3. Dandelion (Taraxacum officinale)
Description: Dandelion leaves have a jagged edge, grow close to the ground, and are seldom more than 20 centimeters long. Its flowers are bright yellow. There are several dandelion species.
Habitat and Distribution: Dandelions grow in open, sunny locations throughout the Northern Hemisphere.
Edible Parts: All parts are edible. Eat the leaves raw or cooked. Boil the roots as a vegetable. Roots roasted and ground are a good coffee substitute. Dandelions are high in vitamins A and C and in calcium.
Other Uses: Use the white juice in the flower stems as glue. (http://www.wilderness-survival.net/Appb.php)
Medicinal Uses and Indications: Dandelion is a natural diuretic that increases urine production by promoting the excretion of salts and water from the kidney. Dandelion may be used for a wide range of conditions requiring mild diuretic treatment, such as poor digestion, liver disorders, and high blood pressure. One advantage of dandelion is that dandelion is a source of potassium, a nutrient often lost through the use of other natural and synthetic diuretics.
Fresh or dried dandelion herb is also used as a mild appetite stimulant and to improve upset stomach (such as feelings of fullness, flatulence, and constipation). The root of the dandelion plant is believed to have mild laxative effects and is often used to improve digestion. Research suggests that dandelion root may improve the health and function of natural bacteria in the gastrointestinal tract. Studies have also reported that dandelion root may help improve liver and gallbladder function. (http://www.umm.edu/altmed/articles/dandelion-000236.htm)
Recipe: Dandelion Greens
Dandelion greens are cooked with chopped onion, minced garlic, chile pepper, then topped with grated Parmesan cheese.
INGREDIENTS:
1 pound dandelion greens
1/2 cup chopped onion
1 clove garlic, minced
1 whole small dried hot chile pepper, seeds removed, crushed
1/4 cup cooking oil
salt and pepper
Parmesan cheese
PREPARATION:
Discard dandelion green roots; wash greens well in salted water. Cut leaves into 2-inch pieces. Cook greens uncovered in small amount of salted water until tender, about 10 minutes. SautƩ onion, garlic, and chile pepper in oil.
Drain greens; add to onion garlic mixture. Taste dandelion greens and season with salt and pepper. Serve dandelion greens with grated Parmesan cheese.
Recipe for dandelion greens serves 4. (http://southernfood.about.com/od/collardgreens/r/bl30319f.htm)
4. Sassafras (Sassafras albidum)
Description: This shrub or small tree bears different leaves on the same plant. Some leaves will have one lobe, some two lobes, and some no lobes. The flowers, which appear in early spring, are small and yellow. The fruits are dark blue. The plant parts have a characteristics root beer smell.
Habitat and Distribution: Sassafras grows at the margins of roads and forests, usually in open, sunny areas. It is a common tree throughout eastern North America.
Edible Parts: The young twigs and leaves are edible fresh or dried. You can add dried young twigs and leaves to soups. Dig the underground portion, peel off the bark, and let it dry. Then boil it in water to prepare sassafras tea.
Other Uses: Shred the tender twigs for use as a toothbrush.
* According to my mother, she and her siblings would drink sassafras tea as a treat in the summer. Mom says she never liked it because it was "the nastiest tasting concoction on earth."
(http://www.wilderness-survival.net/Appb.php)
5. Sugarcane (Saccharum officinarum)
Description: This plant grows up to 4.5 meters tall. It is a grass and has grasslike leaves. Its green or reddish stems are swollen where the leaves grow. Cultivated sugarcane seldom flowers.
Habitat and Distribution: Look for sugarcane in fields. It grows only in the tropics (throughout the world). Because it is a crop, it is often found in large numbers.
Edible Parts: The stem is an excellent source of sugar and is very nutritious. Peel the outer portion off with your teeth and eat the sugarcane raw. You can also squeeze juice out of the sugarcane. (http://www.wilderness-survival.net/Appb.php)
6. Thistle (Cirsium species)
Description: This plant may grow as high as 1.5 meters. Its leaves are long-pointed, deeply lobed, and prickly.
Habitat and Distribution: Thistles grow worldwide in dry woods and fields.
Edible Parts: Peel the stalks, cut them into short sections, and boil them before eating. The roots are edible raw or cooked.
CAUTION: Some thistle species are poisonous.
Other Uses: Twist the tough fibers of the stems to make a strong twine. (http://www.wilderness-survival.net/Appb.php)
7. Walnut (Juglans species)
Description: Walnuts grow on very large trees, often reaching 18 meters tall. The divided leaves characterize all walnut spades. The walnut itself has a thick outer husk that must be removed to reach the hard inner shell of the nut.
Habitat and Distribution: The English walnut, in the wild state, is found from southeastern Europe across Asia to China and is abundant in the Himalayas. Several other species of walnut are found in China and Japan. The black walnut is common in the eastern United States.
Edible Parts: The nut kernel ripens in the autumn. You get the walnut meat by cracking the shell. Walnut meats are highly nutritious because of their protein and oil content.
Other Uses: You can boil walnuts and use the juice as an antifungal agent. The husks of "green" walnuts produce a dark brown dye for clothing or camouflage. Crush the husks of "green" black walnuts and sprinkle them into sluggish water or ponds for use as fish poison. (http://www.wilderness-survival.net/Appb.php)
8. Wild onion and garlic (Allium species )
Description: Allium cernuum is an example of the many species of wild onions and garlics, all easily recognized by their distinctive odor.
Habitat and Distribution: Wild onions and garlics are found in open, sunny areas throughout the temperate regions. Cultivated varieties are found anywhere in the world.
Edible Parts: The bulbs and young leaves are edible raw or cooked. Use in soup or to flavor meat.
CAUTION: There are several plants with onionlike bulbs that are extremely poisonous. Be certain that the plant you are using is a true onion or garlic. Do not eat bulbs with no onion smell.
Other Uses: Eating large quantities of onions will give your body an odor that will help to repel insects. Garlic juice works as an antibiotic on wounds. (http://www.wilderness-survival.net/Appb.php)
* My mother lives in a rural area of southwest Mississippi and has a lot of wild garlic growing on her property. She says it only grows for a brief time and then dies back. According to her, the flavor of wild garlic when used in cooking is milder and much sweeter than store-bought farmed garlic.
9. Oak (Quercus species)
Description: Oak trees have alternate leaves and acorn fruits. There are two main groups of oaks: red and white. The red oak group has leaves with bristles and smooth bark in the upper part of the tree. Red oak acorns take 2 years to mature. The white oak group has leaves without bristles and a rough bark in the upper portion of the tree. White oak acorns mature in 1 year.
Habitat and Distribution: Oak trees are found in many habitats throughout North America, Central America, and parts of Europe and Asia.
Edible Parts: All parts are edible, but often contain large quantities of bitter substances. White oak acorns usually have a better flavor than red oak acorns. Gather and shell the acorns. Soak red oak acorns in water for 1 to 2 days to remove the bitter substance. You can speed up this process by putting wood ashes in the water in which you soak the acorns. Boil the acorns or grind them into flour and use the flour for baking. You can use acorns that you baked until very dark as a coffee substitute.
CAUTION: Tannic acid gives the acorns their bitter taste. Eating an excessive amount of acorns high in tannic acid can lead to kidney failure. Before eating acorns, leach out this chemical.
Other Uses: Oak wood is excellent for building or burning. Small oaks can be split and cut into long thin strips (3 to 6 millimeters thick and 1.2 centimeters wide) used to weave mats, baskets, or frameworks for packs, sleds, furniture, etc. Oak bark soaked in water produces a tanning solution used to preserve leather. (http://www.wilderness-survival.net/Appb.php)
Recipe: Acorn Bread
Start with 14 ounce Banana Bread or Pumpkin Bread Mix (Pillsbury).
3T of canola, olive, almond or other healthy oil.
2 eggs.
1/2 cup white oak or other sweet acorn meal (blend acorns in water to a pulp, squeeze out water, dry=acorn meal).
Add another 1/2 cup of wild nuts: butternuts, black walnuts, hazlenuts.
1/2 grated apples or pineapple (if canned pineapple drain, pat dry, chop fine).
1/2 cup water.
Mix all ingredients, bake according to directions on Pillsbury package. One loaf.
TIP: Whip honey and butter in one to one amounts to make honey butter spread.
(http://www.herbvideos.com/ewprecip.htm#Acorn%20Bread)
10. Pecan (Carya illinoinensis)
The Pecan (Carya illinoinensis, commonly misspelled illinoensis) is a species of hickory, native to south-central North America, in the United States from southern Iowa, Illinois and Indiana east to western Kentucky and western Tennessee, south through Oklahoma, Arkansas, to Texas, Mississippi, and Louisiana; and in Mexico from Coahuila south to Jalisco and Veracruz.
It is a large deciduous tree, growing to 20–40 m in height (rarely to 44 m,[2]; taller trees to 50–55 m have been claimed but not verified), with a trunk up to 2 m diameter. The leaves are alternate, 40–70 cm long, and pinnate with 9–17 leaflets, each leaflet 2–1 cm long and 2–7 cm broad. The flowers are wind-pollinated, and monoecious, with staminate and pistillate catkins on the same tree; the male catkins are pendulous, up to 18 cm long; the female catkins are small, with three to six flowers clustered together. The fruit is an oval to oblong nut, 2.6–6 cm long and 1.5–3 cm broad, dark brown with a rough husk 3–4 mm thick, which splits off in four sections at maturity to release the thin-shelled nut. (http://en.wikipedia.org/wiki/Pecan)
* Mom told me that she and her siblings would climb the pecan trees that surrounded their house and pick the young nuts. They would then throw them at one another as part of a game. "The object of the game was to no get hit, basically," Mom says. "The big pecans hurt if you got hit, but the little ones were still green and would leave a bruise if you got hit hard enough."
11. Muscadine Grape (Vitis rotundifolia Michx. Vitaceae)
Common Names: Muscadine, Bullace, Scuppernong, Southern Fox Grape.
Related Species: Summer grape (Vitis aestivalis), California Grape (V. californica), American Grape, Fox Grape (V. labrusca), River Bank Grape (V. riparia), Sand Grape (V. rupestris), European Grape (V. vinifera).
Origin: The muscadine grape is native to the southeastern United States, found in the wild from Delaware to the Gulf of Mexico and westward to Missouri, Kansas, Oklahoma, and Texas. Many older varieties were selections from the wild, but the Georgia Agricultural Experiment Station and the U.S. Dept. of Agriculture have introduced a number of improved varieties that have become standard cultivars. The earliest named variety was Scuppernong, found growing wild in northeastern North Caroline in 1810 by Dr. Calvin Jones. Scuppernong has become another name for all muscadine grapes. Commercial production of muscadine grapes is essentially limited to the U.S. Southeast.
Adaptation: Muscadines are well adapted to the warm, humid conditions of the southeastern U.S., where the American and the European grape do not prosper. Its lack of frost hardiness also limits it to this same region, except for some West Coast locations. The plant may be injured by minimum winter temperatures of 0° F, and should not be grown in regions where temperatures frequently go below 10° F. Muscadines can be grown in California and adjacent areas, but are not as well adapted as other cultivated grapes. In coastal areas of the West the lack of sufficient summer heat produces berries that tend to be small and generally lacking in sugar. The vines also do not fare well in the low humidity of many interior sections. On the other hand muscadines perform satisfactorily in the warmer grape growing regions of California, Oregon and Washington.
DESCRIPTION
Growth Habits: Muscadines are vigorous, deciduous vines growing 60-100 ft. in the wild. Botanically, they differ in significant ways from other grapes and are placed in a separate sub-genus, Muscadinia. In contrast to most other grapes, muscadines have a tight, non-shedding bark, warty shoots and unbranched tendrils.
Foliage: The slightly lobed, 2-1/2 to 5 inch leaves are rounded to broadly ovate with coarsely serrate edges and an acuminate point. Dark green above and green tinged yellow beneath, the leaves are glossy on both sides, becoming firm and subglabrous at maturity.
Flowers: Muscadines are dioecious, with male and female flowers on different plants. The small, greenish flowers are borne in short, dense panicles. It appears that both wind and insects play a role in the pollination of the female flowers. Breeding and selection have produced self-fertile varieties with near-perfect flowers, which also serve as a pollen sources for the female plants. For best results a perfect-flowered vine should be within 25 ft. of female vines, or every third vine when planted in a mixed single row. Muscadines do not readily hybridize with other grape species.
Fruit: The fruit is borne in small, loose clusters of 3-40 grapes, quite unlike the large, tight bunches characteristic of European and American grapes. The round, 1 to 1-1/2 inch fruits have a thick, tough skin and contain up to 5 hard, oblong seeds. In color the fruits range from greenish bronze through bronze, pinkish red, purple and almost black. Sugar content varies from about 16% to 25% for the sweetest cultivars. The wild fruits and some older cultivars have a musky quality similar to American grapes, although not as pronounced. Modern cultivars have a unique fruity flavor with very little muskiness. The flavor and appearance of the dark colored muscadine fruits are remarkably similar to the jaboticaba.
(http://www.crfg.org/pubs/ff/muscadinegrape.html)
Recipe: Spicy Muscadine Bread
1/2 c. butter
1 c. sugar
2 eggs
2 c. sifted flour
1/4 tsp. salt
1 1/2 tsp. baking powder
1/2 c. milk
1/2 c. muscadine sauce above
1/2 c. chopped pecans
Cream butter, adding sugar gradually, beating well. Add eggs, beating one at a time. Sift dry ingredients together and add alternately with milk. Stir in muscadine sauce and pecans. Bake in greased and floured loaf pan at 350 degrees for 45 minutes or until toothpick inserted in center comes out clean. Remove from pan and cool on rack. Freezes well. (Source: Interview)
12. Kudzu (Pueraria lobata)
Kudzu, Pueraria lobata (syn. P. montana, P. thunbergiana), is one of about 20 species in the genus Pueraria in the pea family Fabaceae, subfamily Faboideae. It is native to southern Japan and southeast China in eastern Asia. The name comes from the Japanese word for this plant, kuzu. The other species of Pueraria occur in southeast Asia, further south.
Kudzu was introduced from Japan into the United States in 1876 at the Philadelphia Centennial Exposition, where it was promoted as a forage crop and an ornamental plant. From 1935 to the early 1950s the Soil Conservation Service encouraged farmers in the southeastern United States to plant kudzu to reduce soil erosion, and the Civilian Conservation Corps planted it widely for many years.
However, it would soon be discovered that the southeastern US has near-perfect conditions for kudzu to grow out of control — hot, humid summers, frequent rainfall, temperate winters with few hard freezes (kudzu cannot tolerate low freezing temperatures that bring the frost line down through its entire root system, a rare occurrence in this region), and no natural predators. As such, the once-promoted plant was named a pest weed by the United States Department of Agriculture in 1953.
Kudzu is now common throughout most of the southeastern United States, and has been found as far north as Pennsylvania, and as far south as Key West, Florida. It has also been found growing (rather inexplicably) in Clackamas County, Oregon in 2000.[15] Kudzu has naturalized into about 20,000 to 30,000 square kilometers of land in the United States and costs around $500 million annually in lost cropland and control costs.
Description: Kudzu is a climbing, woody or semi-woody, perennial vine capable of reaching heights of 20–30 m (66-98 ft) in trees, but also scrambles extensively over lower vegetation. The leaves are deciduous, alternate and compound, with a petiole (leaf stem) 10–20 cm (4–8 in) long and three broad leaflets 14–18 cm (6–7 in) long and 10 cm (4 in) broad. The leaflets may be entire or deeply 2–3 lobed, and are pubescent underneath with hairy margins.
The flowers are borne in long panicles 10–25 cm (about 4–10 in) long with about 30–80 individual blooms at nodes on the stems.
Each flower is about 1–1.5 cm (about 0.4–0.6 in) long, purple, and highly fragrant. The flowers are copious nectar producers and are visited by many species of insects, including bees, butterflies and moths. Flowering occurs in late summer and is followed by production of brown, hairy, flattened seed pods in October and November, each of which contains three to ten hard seeds. Seeds, however, are only produced on plants that are draped over vegetation, fences, and other objects. Only one or two viable seeds are produced in a cluster of seed pods.
Once established, kudzu plants grow rapidly, extending as much as 20 m (60 ft) per season at a rate of about 30 cm (12 in) per day. This vigorous vine may extend 10–30 m (30–100 ft) in length, with basal stems 1–10 cm (1–4 inches) in diameter. Kudzu roots are fleshy, with massive tap roots 10–20 cm (4–8 in) or more in diameter, reaching depths of up to 12 feet in older patches, and weighing as much as 180 kg. As many as thirty stems may grow from a single root crown.
Kudzu grows well under a wide range of conditions and in most soil types. Preferred habitats are forest edges, abandoned fields, roadsides, and disturbed areas, where sunlight is abundant. Kudzu grows best where winters do not drop below −15 °C (5 °F), average summer temperatures are regularly above 27 °C (80 °F), and annual rainfall is 1000 mm (40 in) or more. Less temperate areas are less susceptible to this rapidly growing vegetation.
Food: The non-woody parts of the plant are edible. The young leaves can be used for salad or cooked as a leaf vegetable; the flowers battered and fried (like squash flowers); and the starchy tuberous roots can be prepared as any root vegetable. The starchy roots are ground into a fine powder and used for varieties of Wagashi and herbal medicines. When added to water and heated, kudzu powder becomes clear and adds stickiness to the food. It is sometimes known as "Japanese arrowroot", due to the similar culinary effect it produces.
Its leaves are high in vitamins A and C, as well as calcium and protein. Its roots are rich in starch and its flowers are an excellent honey source.
Medicinal Uses: Studies have shown that kudzu can reduce both hangovers and alcohol cravings. A person who takes kudzu, will still drink alcohol, however, they will consume less than if they had not taken kudzu. The mechanism for this is not yet established, but it may have to do with both alcohol metabolism and the reward circuits in the brain. The Harvard Medical School is studying kudzu as a possible way to treat alcoholic cravings, by turning an extracted compound from the herb into a medical drug. (http://en.wikipedia.org/wiki/Kudzu)
* Quote from my mother regarding kudzu: "Bet you never thought it was worth anything, did you? But we'd make jelly out of the flower every year. We certainly had an endless supply of it."
Recipe: Kudzu Blossom Jelly
4 cups kudzu blossoms (make sure that they haven't been sprayed with chemicals)
4 cups boiling water
1 tablespoon lemon juice
1 (1 3/4 ounce) package powdered fruit pectin
5 cups sugar
Wash kudzu blossoms with cold water, drain well and place them in a large bowl. Pour 4 cups boiling water over blossoms, and refrigerate 8 hours or overnight. Strain liquid through a colander into a Dutch oven, discarding blossoms. Add lemon juice and pectin; bring to a full rolling boil over high heat, stirring constantly. Stir in sugar; return to a full rolling boil, and boil, stirring constantly, 1 minute. Remove from heat; skim off foam with a spoon. Quickly pour jelly into hot, sterilized jars; filling to 1/4 inch from top. Wipe jar rims. Cover at once with metal lids, and screw on bands. Process in boiling water bath 5 minutes.
Cool jars on wire racks. NOTE: Blossom liquid is gray until lemon juice is added. (Source: Interview)
13. Red Clover (Trifolium pratense)
Plant Type: This is a non-native herbaceous plant, it is a short lived perennial or biennial which can reach 66cm in height (26inches). The stem is pubescent.
Leaves: The leaves are alternate. Each leaf is pilose and divided into three gennerally ovate leaflets each with a white 'V'.
Flowers: The flowers are irregular in shape . They are light purple, pinkish. Blooms first appear in late spring and continue into mid fall. Flowers in tight rounded heads about 2.5cm wide (1") across.
Habitat: Fields, fencerows and gardens.
Range: Throughout the U. S.
This native of Europe, which is now very common in the United States, gets the name 'clover' from the great club that Hercules carried, known as 'clave trinodis'. It was said to have been a tree trunk with three large roots. The three leaves of the clover reminded Germanic tribes of this 'clave trinodis' and so in Danish it became 'klever' and in Anglo Saxon 'claefre' then in English 'claver' which eventually became 'clover'. The clover shape on the suit of playing cards we call 'clubs' is so called due to this relationship of clover to Hercules' club.
Cultivated as fodder and as a cover crop to be plowed under this clover has spread far and wide. Young, tinder leaves can be eaten fresh or cooked and the flowers can be brewed for tea. It is also a rich source of nectar for bees. So sweet, in fact, that it was once called 'honeysuckle' because the flower head could be sucked as a sweet. This was before refined sugar was available so you may not find it very sweet by modern standards.
Lore: Clover has been used as a charm and healing herb in Europe since pre-history. It came to America so early on that eastern Native American tribes developed traditional uses for it before Europeans could effect genocide on them. The Cherokee people used the tea for fevers, kidney problems and vaginal discharges. In Europe the occasional 'four leaf clover' was thought a powerful charm and is considered 'lucky' even to this day. While countless healing properties have been attributed to Clover, most could be explained by the tannin content. In the 1800s it was suggested, apparently by a single Newspaper article, that an extract had cured cancer.
Medical Uses: A tea from the flower has long been considered an antispasmodic and mild sedative and has been used for various lung and throat problem such as sore throats, coughs and asthma. The flowers were once smoked as an asthma treatment. Externally it is used as a salve for burns and sores. There seems to be no scientific evidence to support medical uses of Clover, but, being edible it probably can't hurt unless it is used instead of more effective treatments. (http://2bnthewild.com/index2.shtml)
14. Maypop (Passiflora incarnata)
Maypop (Passiflora incarnata), also known as Purple passionflower, is a fast growing perennial vine with climbing or trailing stems. A member of the passionflower genus Passiflora, the Maypop has large, intricate flowers with prominent styles and stamens. One of the hardiest species of passionflower, it is a common wildflower in the southern United States.
The stems can be smooth or pubescent; they are long and trailing, possessing many tendrils. Leaves are alternate and palmately 3-lobed, measuring from 6-15 cm. They have two characteristic glands at the base of the blade on the petiole. Flowers have five bluish-white petals. They exhibit a white and purple corona, a structure of fine appendages between the petals and corolla. The large flower is typically arranged in a ring above the petals and sepals. They are pollinated by insects such as bumblebees, and are self-sterile.
The fleshy fruit, also in itself called a Maypop, is an oval yellowish berry about the size of a hen egg; it is green at first, but then becomes orange as it matures. In this species, the yellow mucilage around the seeds of the fruit is sweet and edible, however it is quite seedy and mostly benefits wildlife. As with other passifloras, it is the larval food of a number of butterfly species.
Traditionally, the fresh or dried whole plant has been used as a herbal medicine to treat nervous anxiety and insomnia. The dried, ground herb is frequently used in Europe by drinking a teaspoon of it in tea. A sedative chewing gum has even been produced.
The Maypop occurs in thickets, disturbed areas, unmowed pastures, roadsides and railroads. It thrives in areas with lots of available sunlight. In areas of growing forest, they will disappear as the sun is blotted out by growing trees.
Other common names include Wild apricot and May apple. (http://en.wikipedia.org/wiki/Passiflora_incarnata)
* Maypops, according to my mother, weren't just edible -- they were a source of entertainment. "We'd gather the green fruits and stick toothpicks in them to make toy animals. They didn't last more than a day or two before they'd shrivel up, but we had fun while they lasted."
15. Shagbark Hickory Nut (Carya ovata)
The name of the Shagbark Hickory is telling of both its appearance and its utility. Mature trees are easily recognizable by their shaggy bark, as the name implies. Furthermore, the word hickory is derived from the word pawcohiccora, an Algonquin term for a ground meal made from the nuts.
The Shagbark Hickory is a large deciduous tree that reaches 40 meters in height and can live for 200 years. The nuts are gathered in the fall in the eastern US, from Maine to eastern Texas.
Though the trees are seldom grown commercially, their nuts are edible and are championed by those who know the taste personally. The flavor of the nut is sweet and very rich with no trace of bitterness. Besides the nuts, Hickory is also a highly coveted wood used in wood-burning stoves because of its high caloric content and smoky flavor; these characteristics also make the wood preferred for smoke-curing meats. Also, extract from the Hickory bark is used in an edible syrup that is similar to maple syrup in texture, but with a savory, slightly bitter, smoky taste.
The Shagbark Hickory nut was a staple in the diets of the American Indians and early colonists hundreds of years ago. Traditionally, American Indians gathered the nuts and cured them in a dry spot for about a week. Once dry, great care and patience was used to excavate the nutmeat from the hard white shell. The shell was carefully cracked using a specific nut-cracking device and then manipulated from its shell, all while trying to preserve the nut in its entirety. (http://www.slowfoodusa.org/ark/hickory_nut.html)
Sanavieai Brazeal
Extra Credit#2
30 Proverbs/Old Wives Tales
1.Drink plenty of water during a pregnancy
True
Pregnant women should drink water because it is good for them. The truth is your baby pees in and drinks the amniotic fluid surrounding them, and the amniotic fluid actually replenishes itself every three hours. Staying hydrated helps your baby, but your baby will not get dirty if you do not drink the recommended eight glasses of water a day. (http://www.kidshealth.org/parent/general/aches/old_wives_tales.html)
2.Dark nipples indicate that you are having a baby boy
False
This color change has nothing to do with the sex of the child - an increase in progesterone (a steroid hormone secreted by the placenta and ovaries) and the melanocyte-stimulating hormone (which regulates skin pigmentation) causes dark areas of the body to become more pronounced in most pregnant women. Nipples, birthmarks, moles, or beauty marks may appear darker during pregnancy. A dark line also may appear down the middle of the belly. Called the linea nigra (black line), it runs from above the navel to the pubic area. Darkened areas usually fade soon after childbirth. (http://www.kidshealth.org/parent/general/aches/old_wives_tales.html)
3.Eat fish before taking a test
True
Fish is a good source of omega-3 fatty acids that have been found to be very important for brain function. Certain fish, however, have significant levels of mercury. Therefore, the Food and Drug Administration (FDA), suggests that pregnant women and women of child bearing age decrease their exposure to mercury by either avoiding eating swordfish, shark, and tuna, or limiting their consumption to these fish to once per month. (http://www.kidshealth.org/parent/general/aches/old_wives_tales.html)
4.Collard greens are a good vegetable to eat
True
Greens provide essential alkaline minerals such as calcium and magnesium that are found in insufficient quantities in fruit, nuts and seeds, not to mention other more conventional, acid-forming foods. We need to eat greens in such a way that the nutrients can be easily assimilated by the body. Collard greens are very rich in minerals, and can be added to juices. In small quantities, in is also enjoyable in raw soups. Lightly steamed, it is also excellent. (http://www.everynutrient.com/healthbenefitsofcollardGreens.html)
5.Eating onions keeps you healthy
True
Onions are a surprising source of fiber and a rich source of healthy sulfur compounds, similar to those found in garlic. They have similar cardiovascular benefits, such as reducing blood pressure and blood cholesterol levels. Onions also contain vitamin C and chromium. Chromium is a mineral that helps cells respond to insulin, ultimately assisting with blood glucose control. Green onions, because of their bright green tops, provide a wealth of vitamin A. Studies have also revealed that onions have a significant effect in lowering blood sugar levels. (http://www.sweetonionsource.com/healthy.html)
6.Drinking honey benefits your body
True
Honey is considered the only food that includes all the substances necessary to sustain life. History has recorded honey as the most used medicine in ancient Egypt while in the First World War, honey mixed with cod liver oil were used to treat soldier’s wound. Daily consumption of raw honey may raise polyphenolic antioxidant levels in blood and reduce the risk of damage by free radicals. In English this means a better immune system and stronger body. Honey is a sedative, anti-fungal, and nourishing. It soothes tissues and helps retain calcium in the body. It is an antibacterial method for either internal or external problems. Honey can boost the immune system. (http://www.kidshealth.org/parent/general/aches/old_wives_tales.html)
7.Eating soup in the winter prevents colds
Half-Truth
Chicken soup will cure a cold. There is not a grandmother around who is not convinced that chicken soup can cure anything. While not a cure, it can help alleviate some symptoms. First, the warmth from the soup can help sooth chills and scratchy throats. Second, the steam from the soup can loosen clogged noses and help us breathe better. Third, soup is bland, easily tolerated by sick stomachs and a great source of fluid to ward off dehydration. In reality, we want to eat and drink as much as can be tolerated. In fact, the stronger we keep our bodies our bodies can tackle those nasty germs. (http://www.kidshealth.org/parent/general/aches/old_wives_tales.html)
8.Baking soda is good for an upset stomach
True
Make your own antacid with baking soda. Mix 1/2 teaspoon baking soda in 1/2 glass water, and drink away. It will cause you to 'burp', as it neutralizes stomach acid the same way it does other acids. Also remember that baking soda is a sodium compound (sodium bicarbonate), so if you have high blood pressure or are on a sodium-restricted diet, don't use this remedy. (http://www.rd.com/content/extraordinaryuses/extraordinary-uses-for-baking-soda/)
9.Soak feet in vinegar to relieve cramps
True
Soaking your feet in vinegar, just once a day, will help change the PH levels in your skin so that fungus cannot grow. Bacterial killing agents found in vinegar, will help kill the existing bacteria and fungus. It also can alleviate from any pain that you are having in your legs. Another one of the many medical benefits of vinegar is it can help relieve cramps- such as a calf or leg cramp. Muscle cramps can be excruciating, and pain medications can take a while to take effect. Very often muscle cramps are caused by low potassium levels in the body. Taking one teaspoon of vinegar orally when you are suffering from any type of muscle cramps will quickly cause your potassium level to rise and help relieve the cramps. (http://health.howstuffworks.com/the-health-benefits-of-vinegar.htm/printable)
10.Drink tomato juice to overcome a hangover
Half-Truth
Tomato juice can help stop the urge for alcohol by drinking this tangy drink, with the juice of one lemon added. Water is one of the best preventive measures of a hangover drinking 2-3 large glasses of water before you go to bed. Drinking alcohol is very dehydrating and hydrating your system with water helps counteract the effects of the alcohol. Exercise will help get rid of your hangover by helping the body rid itself of toxins. The increased circulation gets blood and oxygen to your oxygen-starved brain.
(http://cocktails.about.com/od/healthsafety/ht/hngovr_rmdy.htm)
11.Brushing with baking soda whitens your teeth
True
Brushing with baking soda can clean your teeth. Placing baking soda on your toothbrush after you've brushed your teeth, will have your teeth extra white. Don't do this more than 2, 3 times a month. When mixed with water, baking soda creates a thick paste that's perfect for scrubbing away the stains on your teeth, and because it's applied with a toothbrush, it even does a good job of reaching and removing the stains that form between your teeth—something most whitening kits can't do. (http://www.rd.com/content/extraordinaryuses/extraordinary-uses-for-baking-soda/)
12.Spicy foods can cause ulcers
False
Spicy foods may aggravate ulcer symptoms in some people, but they don't bring about ulcers. A bacterial infection or overuse of pain medications such as aspirin or anti-inflammatory drugs is the usual cause. (http://www.kidshealth.org/parent/general/aches/old_wives_tales.html)
13.Thumb sucking causes buck teeth
True and False
Thumb sucking often begins before birth and generally continues until age 5. If a child stops around the ages of 4 to 5, no harm will be done to his or her jaws and teeth. However, parents should discourage thumb sucking after the age of 4, when the gums, jaw, and permanent teeth begin their most significant growth. It is, therefore, after this age that there is a possibility that thumb, finger, or pacifier sucking will contribute to buck teeth. (http://www.kidshealth.org/parent/general/aches/old_wives_tales.html)
14.Cracking your knuckles causes arthritis
False
However, habitual knuckle cracking tends to cause hand swelling, decreased grip strength, and can result in functional hand impairment. (http://www.kidshealth.org/parent/general/aches/old_wives_tales.html)
15.Swallowing gum stays in your body for years.
False
Chewing gum, if swallowed, remains inside your body for seven years. Chewing gum is excreted like any other undigested piece of food or stray object swallowed. (http://www.kidshealth.org/parent/general/aches/old_wives_tales.html)
16.Touching a frog will give you warts
False
Warts are caused by a virus, which are usually specific species. Almost all viruses that infect frogs do not have the correct receptors to infect humans as well.
(http://health.discovery.com/articles/general/oldwives.html)
Southern Superstitions and Old Wives Tales
17.Don’t sweep by someone’s feet; they could go to jail
18.If your ears are burning, someone is talking about you
19.If your hands are itching, someone is going to give you money
20.When carrying a baby, don’t look at dead people
21.Don’t wash on New Year; you’re washing someone out of the family
22.If you go outside with wet hair, you will catch a cold
23.If you roll your eyes, they will stay that way
24.If there is a storm outside put a sheet over the window to keep lightning from striking
25.Eat a piece of bread if you begin to choke
26.Eating green beans makes you pretty
27.Eating jalapeƱos makes you mean
(My grandmother’s tales)
28.Sitting close to the television will hurt your eyes (Mrs.Washam)
29.Newspapers should be placed in the bathroom to fight odor (Mrs. Thelma Jackson)
30.If you dream about fish, someone you know is pregnant (Mrs. Thelma Jackson)
Sanavieai Brazeal
Extra Credit#3
Ten Wild Plants for Medicinal Purposes
1. Aloe Vera
It is commonly grown everywhere. The clear gel found inside the plant’s leaf and the crystalline part found alongside the leaf blade, which contains aloin, are both used for medicinal and cosmetic purposes. The clear gel is a remarkably effective healer of wounds and burns. It speeds up the rate of healing and reduces the risk of infection. The brownish part containing aloin is a strong laxative, useful for short-term constipation. Aloe is present in many cosmetic’s formula because of its emollient and scar preventing properties. (http://world.std.com/~krahe/html2a.html)
2. Basil
It is revered as a sacred herb. The Egyptians burned a mixture of basil and myrrh to appease their gods. Basil was introduced in Europe as a seasoning for food. The herb has very important medicinal properties-notably its ability to reduce blood sugar levels. It also prevents peptic ulcers and other stress related conditions like hypertension, colitis, and asthma. Basil is also used to treat cold and reduce fever, congestion, and joint pain. Due to its anti-bacterial and fungicide action, basil leaves are used on itching skin, insect biting and skin affections. (http://world.std.com/~krahe/html2a.html)
3. Bergamot
Bergamot oil, expressed from the peel, assists in avoiding infectious diseases. In cosmetics it is used in preventing oily skin, acne, psoriasis, and acne. The oil is sometimes added to sun-tanning oils. Bergamot oil is also used to relieve tension, relax muscle spasms, and improve digestion. (http://world.std.com/~krahe/html2a.html)
4. Calendula
Marigold is one of the best herbs for treating local skin problems. Infusions or decoctions of Calendula petals decrease the inflammation of sprains, stings, varicose, veins, and other swellings. It soothes burns, sunburns, rashes, and skin irritations. These remedies are excellent for inflamed and bruised skin, their antiseptic and healing properties help to prevent the spread of infection and accelerate the healing. Marigold is also a cleansing and detoxifying herb, and the infusion and tincture are used to treat chronic infections. Taken internally, it has been used traditionally to promote the draining of swollen lymph glands such as tonsillitis. (http://world.std.com/~krahe/html2a.html)
5. Celery
More familiar as a vegetable than as a medicine, celery finds its main use in the treatment of rheumatism, arthritis, and gout. Containing apiol, the seeds are also used as a urinary antiseptic. Celery is a good cleansing, diuretic herb, and the seeds are used specifically for arthritic complaints where there is an accumulation of waste products. The seeds also have a reputation as a carminative with a mild tranquilizing effect. The stems are less significant medicinally.
6. Juniper
It is a tonic, diuretic and strongly antiseptic within the urinary tract. It is a valuable remedy for cystitis, and helps relieve fluid retention, but should be avoided in cases of kidney disease. In the digestive system, juniper is warming and settling, easing colic and supporting the function of the stomach. Taken internally or applied externally, juniper is helpful in the treatment of chronic arthritis, gout and rheumatic conditions. Applied externally as a diluted essential oil, it has a slightly warming effect on the skin and is thought to promote the removal of waste products from underlying tissues. (http://world.std.com/~krahe/html2a.html)
7. Marjoram
It cultivated commercially in several regions. Used by the ancient Greeks, wild marjoram has had a more significant role in medicine than sweet marjoram. It is an age-old remedy to aid digestion, increase sweating and encourage menstruation. As a steam inhalant, marjoram clears the sinuses and helps relieve laryngitis. Wild marjoram helps settle flatulence and stimulates the flow of bile. Strongly antiseptic, it may be taken to treat respiratory conditions such as coughs, tonsillitis, bronchitis, and asthma. The diluted oil can be applied to toothache or painful joints. (http://world.std.com/~krahe/html2a.html)
8. Motherwort
Motherwort has been used as a medicinal plant in ancient Greece, where it was used to calm pregnant women suffering from anxiety. The other prominent use of the herb is due to its action over the hearth by decreasing muscle spasms and lowering blood pressure. Other uses include the improvement of fertility, the relief of postpartum depression and menopause. Antispasmodic and sedative, the herb promotes relaxation rather than drowsiness. However, motherwort stimulates the muscles of the uterus, and is particularly suitable for delayed periods, period pain and premenstrual tension. (http://world.std.com/~krahe/html2a.html)
9. Clover
(http://www.wildmanstevebrill.com/Plants.Folder/Clovers.html)
Description: These plants have leaves in sets of three, and compact flower heads that consist of many tiny, pea-like, bilaterally symmetrical (2-sided) flowers.
Habitat and Distribution: These plants grow throughout the US, and are easier to pick in late spring, when the greatest number of high-quality flowers bloom. It grows in meadows and on lawns, at its best in full sunlight.
Edible Parts: Some species make excellent tea and a few have edible flowers. The ones with the brightest color are the tastiest. It is best to avoid the ones with bitter flowers that are turning brown, which can be bitter.
Medicinal Use: Clovers are used as a spice. The oil contains eugenol, a strong anaesthetic and astiseptic substance. They provide mind and body stimulation. Red clover carries estrogen and is drunk daily for breast cancer prevention and treatment, as well as for arthritis and arteriosclerosis. White clover contains the estrogenic isoflavone genistein which has cancer-preventative and antioxidant activity.
Interview Transcription: I interviewed my grandmother, and she said that even though clover can be used for flavoring tea, she uses it to enhance the flavor of her cooking. She said, “Whenever I am baking a ham, I put pieces of clover inside the ham to add a little spice and flavor to my cooking.” (Mrs. Washam)
10. Elderberry
(http://www.wildmanstevebrill.com/Plants.Folder/Elderberry.html)
Description: It is a shrub that grows up to thirteen feet high, with a smooth gray bark. Corky bumps cover the slender branches, and there is a spongy white pith inside the twigs and branches.
Habitat and Distribution: In late spring or early summer, the elder berries tiny, branched, white, lacy flowers in flat-topped to slightly rounded clusters that spread over 6” across.
Edible Parts: The Elderberry is a small tree, 10 to 15 feet in height, and has a grayish bark and yellow-white flowers that gather in the shape of an umbrella. The fruit of the tree is a bright black berry when ripened and grows in clusters. When they are ripe they are good to eat out of your hand. The flowers make a pleasant tasting tea. Steeped in vinegar, they add flavor and also a potent, fragrant wine.
Medicinal Use: The elderberry plant can be used to treat colds, flu’s, asthma, constipation, colic, diarrhea, hemorrhoids, diabetes, upper respiratory problems, rheumatism, and nervous disorders such as insomnia and migraines, dye clothing purple; soothe sunburn; weight loss; and made music with flutes made from hollowed out stems. Elderberries contain organic pigments, tannin, amino acids, sugar, and a large amount of vitamin C.
Interview Transcription: I interviewed my grandmother, and she said that her sister used the juice from elderberries for making wine. It was used as a traditional holiday drink for the family to celebrate the festivities. I interviewed my grandfather and he said that when he was growing up, he picked them for his grandmother. “She washed them and gave me some to take to school as a snack,” he said. (Mr.& Mrs.Brazeal)
LaWanda Jones
1) Staying out in the cold and wind will give you a cold.
False. Colds are caused by viruses, with enough variations to give you a choice of 200 versions of a cold (which is why you get them over and over again). Because viruses get into healthy cells, it's difficult to kill them without knocking off the good cells. This is the job of your immune system, which usually clears out cold viruses in a week or two. You can get the virus through inhaling infected air droplets sneezed or coughed by an infected person, or by touching something that an infected person has touched and then transferring the germs to your mouth or nose. You don't get it from cold air, slush, wind, or other wintry conditions. Cold viruses are more active in the winter, and that's why people get more colds in the winter. Stern says she used to come home from swim class, her wet hair frozen crispy, but never got sick until her mother saw it and said, "You will get such a cold!" So what's the best way to ward off this miserable virus? Wash your hands often. (http://www.medicinenet.com/script/main/art.asp?articlekey=46642)
2) Staring at an eclipse can blind you.
True. Never view the sun directly with the naked eye or with any unfiltered optical device, such as binoculars or a telescope!.
As sunlight enters the eye, it can damage the light-sensitive nerve endings in the back of the eye -- known as the retina -- causing vision loss.
Total and partial eclipses can lead to serious damage if precautions are not taken to prevent blindness. This is why there are only a few safe ways to view an eclipse, such as with a referred image. Regular sunglasses, exposed film, and even a welder's helmet are not safe. (http://www.medicinenet.com/script/main/art.asp?articlekey=46642)
3) Cracking your knuckles will cause arthritis in later life.
False. Depending on your point of view, knuckle-popping sounds disgusting or cool. There is no evidence that cracking your knuckles inflames the joints and leads to arthritis. The cracking causes the bones to pull apart, forming a gas bubble and breaking the adhesive seal in the joint. Crack! About a quarter of the people in the U.S. crack their knuckles and might begin to lose their grip a little. Constant cracking can weaken the fingers. (http://www.medicinenet.com/script/main/art.asp?articlekey=46642)
4) Chewing gum takes seven years to pass through your digestive system.
False. Gum passes through the digestive system just like anything else a person eats. Gum itself is pretty indigestible; only the sugar or sorbitol used to sweeten it is digested, said Dr. Carlos Lifschitz, a gastroenterologist with Baylor College of Medicine who practices at Texas Children’s Hospital. The rest of it passes through the body. It does it in a timely fashion, too. (http://www.thefacts.com/story.lasso?ewcd=7f85f54d0bdc1faf)
5) Feeding kids sugar causes hyperactivity.
False. Don't go by the kids cake icing, advises O'Sullivan. You may notice a correlation between sugar intake and romping or grumping in the short-term, but not as a cause of chronic hyperactivity. (http://www.medicinenet.com/script/main/art.asp?articlekey=46642&page=2)
6) Teething causes a fever.
False. Stern says studies have shown that symptoms such as fever and diarrhea may make teething babies more miserable but have not been triggered by the teething. "No correlation with tooth eruption," she says. In fact, she adds, if the teething baby has a fever, you might want to look for another cause in addition to adding choppers. (http://www.medicinenet.com/script/main/art.asp?articlekey=46642&page=2)
7) Too much TV is bad for your eyes.
False. Watching television won't hurt your eyes (no matter how close to the TV you sit), although too much TV can be a bad idea for kids. Research shows that children who consistently spend more than 10 hours a week watching TV are more likely to be overweight, aggressive, and slower to learn in school.(http://www.kidshealth.org/parent/general/aches/old_wives_tales.html)
8) If a woman's carrying low, it's a boy; if a woman's carrying high, it's a girl.
False. If a woman's carrying high, this may be her first pregnancy or her body's in good shape. Stomach muscles have a tendency to become more elastic with each pregnancy, so a belly that's seen more than one pregnancy may hang a little low. (http://www.kidshealth.org/parent/general/aches/old_wives_tales.html)
9) Wearing shoes will help a baby learn to walk sooner.
False. Just the opposite is true in this case. Keeping a baby barefoot can help strengthen his or her foot muscles and help the child learn to walk earlier. Once a toddler is walking, though, he or she needs comfortable shoes that fit well - they shouldn't be rigid. Shoes should conform to the shape of a child's feet and provide a little extra room for growth. (http://www.kidshealth.org/parent/general/aches/old_wives_tales.html)
10) Wait an hour after eating before swimming.
False. According to the American Red Cross, it's usually not necessary for you or your child to wait an hour before going in the water. However, it is recommended that you wait until digestion has begun, especially if you've had a big fatty meal and you plan to swim strenuously. The Red Cross also advises against chewing gum or eating while in the water, both of which could cause choking. (http://www.kidshealth.org/parent/general/aches/old_wives_tales.html)
11) Coffee stunts your growth.
False. Coffee won't affect a child's growth, but too much caffeine doesn't belong in a child's diet. Excess caffeine can prevent the absorption of calcium and other nutrients. (http://www.kidshealth.org/parent/general/aches/old_wives_tales.html)
12) Fish is brain food.
True. Fish is a good source of omega-3 fatty acids that have been found to be very important for brain function. Certain fish, however, have significant levels of mercury. Therefore, the Food and Drug Administration (FDA), suggests that pregnant women and women of child bearing age decrease their exposure to mercury by either avoiding eating swordfish, shark, and tuna, or limiting their consumption to these fish to once per month. (http://www.kidshealth.org/parent/general/aches/old_wives_tales.html)
13) Spicy foods can cause ulcers.
False. Spicy foods may aggravate ulcer symptoms in some people, but they don't bring about ulcers. A bacterial infection or overuse of pain medications such as aspirin or anti-inflammatory drugs is the usual cause. (http://www.kidshealth.org/parent/general/aches/old_wives_tales.html)
14) If you go outside with wet hair, you'll catch a cold.
False. Cold weather, wet hair, and chills don't cause colds. Viruses do. People tend to catch colds more often in the winter because these viruses are spread more easily indoors, where there may be more contact with dry air and people with colds. Dry air - indoors or out - can lower a person's resistance to infection. (http://www.kidshealth.org/parent/general/aches/old_wives_tales.html)
15) Reading in dim light will damage your eyes.
False. Although reading in a dimly lit room won't do any harm, good lighting can help prevent eye fatigue and make reading easier. (http://www.kidshealth.org/parent/general/aches/old_wives_tales.html)
16) If you cross your eyes, they'll stay that way.
False. Only about 4% of the children in the United States have strabismus, a disorder in which the eyes are misaligned, giving the appearance that they're looking in different directions. Eye crossing does not lead to strabismus. (http://www.kidshealth.org/parent/general/aches/old_wives_tales.html)
17) Thumb sucking causes buck teeth.
True ... and false. Thumb sucking often begins before birth and generally continues until age 5. If a child stops around the ages of 4 to 5, no harm will be done to his or her jaws and teeth. However, parents should discourage thumb sucking after the age of 4, when the gums, jaw, and permanent teeth begin their most significant growth. It is, therefore, after this age that there is a possibility that thumb, finger, or pacifier sucking will contribute to buck teeth.
(http://www.kidshealth.org/parent/general/aches/old_wives_tales.html)
18) Masturbation causes blindness
False
This is an attempt to discourage masturbation (usually among young males) by associating it with blindness. In men, it is also associated with hairy palms and mental illness. Masturbation in females is sometimes said to cause infertility; this is equally false. Masturbation by a man may reduce fertility in the immediate future by using up some stored sperm, however this is not a long-term effect and not a reliable birth control: the sperm will be replaced naturally in a matter of hours and healthy young males are able to ejaculate again within half an hour. (http://en.wikipedia.org/wiki/Old_wives'_tale)
19) If you touch a toad, you'll get warts.
False. Warts are caused by a virus, which are usually species specific. Almost all viruses that infect frogs do not have the correct receptors to infect humans as well (http://en.wikipedia.org/wiki/Old_wives'_tale)
20) If you consume Pop Rocks followed by a carbonated drink, your stomach will explode and you'll die.
False. I did this one with my brother when I was little and nothing happened.
21) Put butter or ice on a burn.
Since the thick, greasy stuff resembles some ointments, butter may at one time have been seen as “a handy substitute,” speculates Judy Knighton, clinical nurse specialist at the Ross Tilley Burn Centre at Sunnybrook and Women’s College Health Sciences Centre in Toronto. “But it doesn’t stop the burning process, soothe the skin or prevent tissue damage.”
And while butter at best doesn’t help, ice on a burn can make the situation worse, causing frostbite—the same sort of tissue damage as a burn. Cold water is best. It stops the burning process and prevents deeper tissue damage. (http://www.readersdigest.ca/mag/2001/12/old_wive.html)
22) Chicken soup cures a cold.
Nothing cures a cold, but research hints that grandma’s chicken soup could ease symptoms. In 1993 Dr. Stephen Rennard of the University of Nebraska Medical Centre set up his test tubes and had his wife make soup from her grandmother’s recipe. He discovered that the soup inhibits the migration of white cells called neutrophils, which may contribute to bronchial congestion. So there could be more at work here than the soothing effect of a warm liquid. (http://www.readersdigest.ca/mag/2001/12/old_wive.html)
23) Candy will rot your teeth.
Dr. Toby Gushue, past president of the Canadian Dental Association, says sticky, mushy carbohydrates like soft breads or cheesy pastas can be harder on teeth than sugar. When it comes to cavities, the real culprit is acid formed by food remnants left to break down in the mouth. This causes demineralization, the eroding of the hard, protective surface of your teeth, and leaves them vulnerable to decay-causing bacteria.
The Newfoundland dentist says those fermentable carbohydrates can do more damage than hard candy crunched in a happy swirl of saliva, which dissolves sugar fully. (http://www.readersdigest.ca/mag/2001/12/old_wive.html)
24) Spinach makes your muscles strong.
Childhood hero Popeye had many virtues, but “I’m strong to the finich / ’Cuz I eats me spinach”? Wrong. There are two types of nutritional iron: heme iron, found in meat, poultry and fish, and nonheme iron from vegetables, fruits, grains and nuts. Nonheme iron is not as well absorbed by the body. Though spinach contains iron, it also has oxalates that actually discourage absorption. (We soak up only about 1.5 percent of the iron in spinach). (http://www.readersdigest.ca/mag/2001/12/old_wive.html)
25) Pregnant Women Should Not Take Baths
This idea is false; however some of the beliefs behind it are true. Pregnant women can and should take baths. It is a great way for a pregnant woman to take some of the weight off her back and relax, especially later in pregnancy. If your water has broken however you should NOT take a bath as your uterus is then vulnerable to infection. You should also avoid throughout your pregnancy taking baths or sitting in hot tubs above 100 degrees. This can raise your body temperature too much and cause problems to your baby, especially during the first trimester. (http://www.babiesonline.com/articles/pregnancy/oldwivestales.asp)
26) Sex Can Kick Start Pregnancy
This one is actually true! Female enjoyment creates the hormone oxytocin which can help ripen your cervix and get it ready for labor. A mans semen contains the hormone prostaglandins which can cause contractions. Sex is often recommended at the end of a healthy, normal pregnancy. Ask your OB! (http://www.babiesonline.com/articles/pregnancy/oldwivestales.asp)
27) You can catch poison ivy from someone who has it.
False. The only way to get the rash is from contact with the oil (urushiol) of the poison ivy plant. As long as urushiol has been washed off, you can't catch poison ivy from exposure to the rash (http://www.healthatoz.com/healthatoz/Atoz/common/standard/transform.jsp?requestURI=/healthatoz/Atoz/hl/sp/home/alert01202005.jsp)
28) Hair and fingernails continue to grow after death.
False. The skin around hair and nails retracts after death, giving them the illusion of growth. (http://www.healthatoz.com/healthatoz/Atoz/common/standard/transform.jsp?requestURI=/healthatoz/Atoz/hl/sp/home/alert01202005.jsp)
29) Cats can steal the air from a baby's mouth.
False. This tale goes back hundreds of years to a time when cats were associated with witchcraft and evil spirits. Cat-lovers, rest easy - it's anatomically impossible for a cat or other animal to suffocate a baby by sealing the baby's mouth with its own. Even so, cats and other pets should be supervised around small children and introduced to a baby gradually. You should also keep cats (just as you should keep other items, like blankets and plush toys) out of your baby's crib or bassinet. (http://www.kidshealth.org/parent/general/aches/old_wives_tales.html)
30) Drinking warm milk puts you to sleep.
True, Stern says. Milk contains a chemical known as tryptophan. However, some foods, such as cheddar, avocados, some imported beers, and bologna or salami, can keep you awake. Other sleep tips include never oversleeping. Get up about the same time everyday even if you had trouble sleeping. And try to get to bed at around the same time every evening. (http://www.medicinenet.com/script/main/art.asp?articlekey=46642&page=2)
Bridget Whalen
Old Wives Tales
1. Stepping on a rusty nail causes tetanus
Half-truth
Tetanus is an anaerobic bacterium and can be transmitted via puncture wounds such as those received by stepping on a rusty nail. It is not the rust on the nail that causes the tetanus, however, but the dirt on the nail, which may contain the tetanus pathogen; even a visibly clean nail (or other item) previously exposed to soil containing the bacterium can be the source of a tetanus infection. The apparent correlation between rusty nails and tetanus stems from the anaerobic bacteria requiring moist areas, making an environment good for rusty nails also a good environment for tetanus.[citation needed] It is believed that Robert E. Lee's horse, Traveller, died in this way, less than a year after Lee's death.[citation needed]
Any wound that closes over at the surface before healing underneath can harbor a tetanus infection. Under such conditions the tetanus bacterium can flourish in a person not appropriately immunized. The tetanus bacterium is commonly present both on skin and in soil. Before the availability of a vaccine for tetanus it was necessary to keep potentially dangerous wounds open so that they would heal from the bottom up, thus preventing the anaerobic conditions that tetanus thrives in
http://en.wikipedia.org/wiki/Bubbe_meise
2. Staying out in the cold without a coat causes pneumonia
False
Pneumonia is caused by bacteria such as Streptococcus pneumoniae. Variations on this tale include that someone who stays out in the cold will catch a cold or the flu (which are both known to be caused by viruses).[11]
This tale was not debunked until fairly recently. As public awareness of the cause of disease increased, the tale evolved to include a number of different pseudoscientific explanations. One popular explanation is that a low core body temperature negatively impacts the effectiveness of the human immune system. This intuitively makes sense, as we know fever, an elevated core body temperature, is one of the immune system's defenses against infection. However, studies have shown that there is no statistical correlation between lowered core body temperature and decreased immune response. [12] Still, this old wives' tale, in its modern, pseudoscientific version, is still prevalent.[citation needed]
Another version of this old wives' tale common in much of the world is that sitting by an open window or by air-conditioning will cause colds and pneumonia. The standing water in some air conditioning systems may allow bacteria such as those that cause Legionnaires' disease to multiply. However, the chance of catching such a disease from air-conditioned air does not change depending on the distance one sits from an affected air conditioner.
http://en.wikipedia.org/wiki/Bubbe_meise
3. If the fetal heart rate is under 140 beats per minute (BPM), it's a boy.
False. A baby girl's heart rate is usually faster than a boy's, but only after the onset of labor. There's no difference between fetal heart rates for boys and girls, but the rate does vary with the age of the fetus. By approximately the fifth week of pregnancy, the fetal heart rate is near the mother's - around 80 to 85 BPM. It continues to accelerate until early in the ninth week, when it reaches 170 to 200 BPM and then decelerates to an average of 120 to 160 BPM by the middle of the pregnancy. Normal fetal heart rate during labor ranges from 120 to 160 BPM for boys and girls.
http://www.kidshealth.org/parent/general/aches/old_wives_tales.html
4. If a woman's carrying low, it's a boy; if a woman's carrying high, it's a girl.
False. If a woman's carrying high, this may be her first pregnancy or her body's in good shape. Stomach muscles have a tendency to become more elastic with each pregnancy, so a belly that's seen more than one pregnancy may hang a little low.
http://www.kidshealth.org/parent/general/aches/old_wives_tales.html
5. Feed a cold, starve a fever.
False. Both high fevers and colds can cause fluid loss. Drinking plenty of liquids such as water, fruit juice, and vegetable juice can help prevent dehydration. And with both fevers and colds, it's fine to eat regular meals - missing nutrients may only make a person sicker.
http://www.kidshealth.org/parent/general/aches/old_wives_tales.html
6. Wait an hour after eating before swimming.
False. According to the American Red Cross, it's usually not necessary for you or your child to wait an hour before going in the water. However, it is recommended that you wait until digestion has begun, especially if you've had a big fatty meal and you plan to swim strenuously. The Red Cross also advises against chewing gum or eating while in the water, both of which could cause choking.
http://www.kidshealth.org/parent/general/aches/old_wives_tales.html
7. Coffee stunts your growth.
False. Coffee won't affect a child's growth, but too much caffeine doesn't belong in a child's diet. Excess caffeine can prevent the absorption of calcium and other nutrients.
http://www.kidshealth.org/parent/general/aches/old_wives_tales.html
8. If you go outside with wet hair, you'll catch a cold.
False. Cold weather, wet hair, and chills don't cause colds. Viruses do. People tend to catch colds more often in the winter because these viruses are spread more easily indoors, where there may be more contact with dry air and people with colds. Dry air - indoors or out - can lower a person's resistance to infection.
http://www.kidshealth.org/parent/general/aches/old_wives_tales.html
9. Reading in dim light will damage your eyes.
False. Although reading in a dimly lit room won't do any harm, good lighting can help prevent eye fatigue and make reading easier.
http://www.kidshealth.org/parent/general/aches/old_wives_tales.html
10. Too much TV is bad for your eyes.
False. Watching television won't hurt your eyes (no matter how close to the TV you sit), although too much TV can be a bad idea for kids. Research shows that children who consistently spend more than 10 hours a week watching TV are more likely to be overweight, aggressive, and slower to learn in school.
http://www.kidshealth.org/parent/general/aches/old_wives_tales.html
11. Thumb sucking causes buck teeth.
True ... and false. Thumb sucking often begins before birth and generally continues until age 5. If a child stops around the ages of 4 to 5, no harm will be done to his or her jaws and teeth. However, parents should discourage thumb sucking after the age of 4, when the gums, jaw, and permanent teeth begin their most significant growth. It is, therefore, after this age that there is a possibility that thumb, finger, or pacifier sucking will contribute to buck teeth.
http://www.kidshealth.org/parent/general/aches/old_wives_tales.html
12. I can’t get pregnant during my period.
False. Sperm can live in the cervix for up to a week. And the presence of blood makes no difference. You generally ovulate 14 days before your next period. So if you have a 28-day cycle, you ovulate on day 14. If your periods last seven or eight days and you have intercourse toward the end of your period, you may have less than a week before ovulation and, voila, sperm can wait in the cervix, meet an egg a week later and fertilize it.
http://www.msnbc.msn.com/id/8510786/
13. Hair and fingernails continue to grow after death.
False. The skin around hair and nails retracts after death, giving them the illusion of growth.
http://www.healthatoz.com/healthatoz/Atoz/common/standard/transform.jsp?requestURI=/healthatoz/Atoz/hl/sp/home/alert01202005.jsp
14. Drinking warm milk makes you sleepy.
True. Milk contains tryptophan, a chemical that induces sleep.
15. Tale One: Never raise your arms above shoulder level while you are pregnant, or the umbilical cord will choke the fetus.
False. Like the old wives' tale that a new mother should stay in bed for 40 days after giving birth, there is no medical truth to this notion. However, if we consider the fact that in the past, running a household required a lot of physical labor, we can see that it is quite a reasonable demand that new mothers have plenty of rest both before and after giving birth. It is very likely that in the old times, new mothers who were free of busy housework had better chances of carrying a healthy baby to full term than those who were overloaded with everyday chores.
http://www.taiwan.com.au/Club/DoYouKnow/20050626.html
16. Cracking your knuckles will give you arthritis.
Answer: False
Knuckle cracking is such an annoying habit, we really wanted this one to be true, but alas, it’s not. In fact, cracking your knuckles may actually help protect you from arthritis, according to Johns Hopkins University researchers who found that people who said they cracked their knuckles had less osteoarthritis--the wear-and-tear variety--than people who didn’t. Cracking works a little like stretching. When researchers took x-rays of joints before and after cracking, they found that joint space decreased after cracking, and knuckle crackers had more motion and better function afterward. The one thing the researchers failed to examine was whether people who crack their knuckles are more likely to be assaulted by people who don’t.
http://www.betterhealthandliving.com/articles/old_wives_tales_true_or_false
17. Fish is brain food.
True. Fish is a good source of omega-3 fatty acids that have been found to be very important for brain function. Certain fish, however, have significant levels of mercury. Therefore, the Food and Drug Administration (FDA), suggests that pregnant women and women of child bearing age decrease their exposure to mercury by either avoiding eating swordfish, shark, and tuna, or limiting their consumption to these fish to once per month.
http://hubpages.com/hub/Old_Wives_Tales_Is_there_any_truth_in_them_How_is_it_in_your_experience_and_opinion
18. Red sky at night, sailor’s delight. Red sky in morning, sailor’s warning”
True
http://www.loc.gov/rr/scitech/mysteries/weather-sailor.html
19. If you're making your bed, don't leave the work half finished.
False
http://sleepdisorders.about.com/cs/gettingtosleep/a/oldwives.htm
20. You can get lead poisoning from a pencil.
False. because modern pencils use graphite for the "lead" and contain no lead at all.
http://hubpages.com/hub/Old_Wives_Tales
21. You should put butter on a burn to stop it.
False. One client I knew insisted on using butter on a burn and went to the hospital later that day with 2nd degree burns.
http://hubpages.com/hub/Old_Wives_Tales
22. Pulling out a gray hair causes two to grow in its place.
FALSE: So far, I have only experienced some gray hairs during times when my nutrition was not a priority. They fell out when my nutrition improved and were replaced by my natureal coloring.
http://hubpages.com/hub/Old_Wives_Tales
23. You will be healthier if you sleep in a bed with your head pointed south.
False
http://hubpages.com/hub/Old_Wives_Tales
24. Pregnant Women Should Not Take Baths
FALSE: however some of the beliefs behind it are true. Pregnant women can and should take baths. It is a great way for a pregnant woman to take some of the weight off her back and relax, especially later in pregnancy. If your water has broken however you should NOT take a bath as your uterus is then vulnerable to infection. You should also avoid throughout your pregnancy taking baths or sitting in hot tubs above 100 degrees. This can raise your body temperature too much and cause problems to your baby, especially during the first trimester.
http://www.babiesonline.com/articles/pregnancy/oldwivestales.asp
25. You Have to Drink A Lot of Water or Your Baby Will Get Dirty
FALSE: A pregnant woman should drink water because it is good for them. However it has nothing to do with how clean or dirty the baby's amniotic fluid is. The truth is your baby pees in and drinks the amniotic fluid surrounding them, and the amniotic fluid actually replenishes itself every three hours. Staying hydrated helps your baby, but your baby will not get dirty if you do not drink the recommended eight glasses of water a day.
http://www.babiesonline.com/articles/pregnancy/oldwivestales.asp
26. If You Have Heartburn During Pregnancy Your Baby Has A Lot of Hair
FASLE: Because of there being less room in your stomach since there is a baby growing and pushing on it, heartburn is actually extremely common during those nine months. There is no proof or reason to believe that having heartburn is a sign of a baby being born with a head full of hair.
http://www.babiesonline.com/articles/pregnancy/oldwivestales.asp
27. Full Moons Bring the Babies
FALSE: While it is widely believed and noted in L&D rooms every where, however this myth has never been scientifically proven.
http://www.babiesonline.com/articles/pregnancy/oldwivestales.asp
28. If you get out of bed on the wrong side, you'll probably be grumpy all day.
FALSE: Though some sources say the "wrong side" is the left side, because the left is often associated with the Devil. Other sources say that to get out of bed on the right side, you should get out from the same side you got in.
http://sleepdisorders.about.com/cs/gettingtosleep/a/oldwives.htm
29. To avoid bed sores, sleep with a couple of pails of spring water beneath your bed.
FALSE
http://sleepdisorders.about.com/cs/gettingtosleep/a/oldwives.htm
30. Never turn your mattress on a Sunday, or you'll have bad dreams.
FALSE.
http://sleepdisorders.about.com/cs/gettingtosleep/a/oldwives.htm
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